Water Fast Journal

Written by Les Deckert

Narrated by Shafi

Water Fast Journal: The Essential Guide for Water Fasting for Health and Wellness
Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. I
This audiobook will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.
This audiobook will cover the following topics:
- What is Water Fasting
- Benefits of Water Fasting
- Water Fasting vs. Starvation
- How Long to Water Fast
- Hunger and Water Fasting
- Preparation for a Water Fast
- Preparing the Body Nutritionally
- Warnings when Water Fasting
- And many more!
If you want to learn more about water fasting, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Jan 25, 2023
• ISBN: 9798823444057

Reviews for Water Fast Journal

[Shiella D. · Rating: 5 out of 5 stars]

This allows users to expand their knowledge and connect with like-minded individuals who are also on a water fasting journey. Such resources can provide valuable insights, inspiration, and a sense of community, which can be instrumental in sustaining long-term commitment and success.

[Kaleb Daniels · Rating: 5 out of 5 stars]

It provides prompts and sections to log important details such as fasting duration, physical changes, and mental clarity. This allows users to reflect on their journey and monitor their progress throughout the fasting period. This guide structure helps users stay organized and maintain motivation during their water fasting journey.

[Murielle · Rating: 5 out of 5 stars]

The Water Fast Journal also offers practical guidance on how to navigate the different stages of fasting. It provides tips on managing hunger, dealing with cravings, and maintaining hydration levels. Such guidance can be particularly helpful for individuals who are new to water fasting or those who may encounter challenges along the way.

[Shiembie · Rating: 5 out of 5 stars]

The Water Fast Journal is an invaluable tool for individuals embarking on a water fasting journey. As the title suggests, this guide focuses specifically on the practice of water fasting and provides a comprehensive framework for individuals to document their experience and track their progress towards health and wellness goals.