Relax More: Learn How Meditation Can be the Ultimate Tool That Will Help You Reduce Stress and Relax More

Written by Anette Kellen

Narrated by Marcus Mulenga

Relax More: Learn How Meditation Can be the Ultimate Tool That Will Help You Reduce Stress and Relax More

Meditation is a great way to reconnect with yourself and calm your body

and mind and relax yourself. As a result, meditation comes with several benefits that are

helpful to your emotional and physical well-being. Unfortunately, many people believe that meditation takes up too much time and that they are too busy to do a meditation practice. This is a myth. Anyone, even the busiest people, can and should incorporate meditation into their daily routines in order to experience the full benefits of meditation.

This audiobook will teach you how you can meditate despite how busy your life is. You will first understand what meditation is, how it works and the benefits for yourself. Then you will discover the effects of meditation on your mind and body.

This audiobook will discuss the following:

-What is Meditation

-The Benefits of Meditation

-Meditation and the Mind

-Meditation and the Body

-Calming the Mind and the Body

-Meditation in Movement

-Meditation by Observation

-Meditation with Affirmations

-Creating a Daily Practice

-Daily Meditation for the Soul

-And many more!

If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Feb 9, 2022
• ISBN: 9781667943800

Reviews for Relax More

[Richard Yusti · Rating: 5 out of 5 stars]

Sufría de trastorno de ansiedad. Yo estaba en la medicación y fue difícil dejar la medicina. Hice ingeniería interna y comencé a hacer meditación y yoga. Ahora estoy mejor que antes y dejé la medicina hace mucho tiempo. Me ayudó mucho este libro

[tauseeq · Rating: 5 out of 5 stars]

Sufría de trastorno de ansiedad. Yo estaba en la medicación y fue difícil dejar la medicina. Hice ingeniería interna y comencé a hacer meditación y yoga. Ahora estoy mejor que antes y dejé la medicina hace mucho tiempo. Me ayudó mucho este libro

[Beyond Shiva · Rating: 5 out of 5 stars]

I am a spiritual person and love to meditate. But I couldn't meditate due to overthinking and anxieties. This audiobook helped me with the best techniques of meditation. It has different methods for all individuals.

[Apul Madeek Aoud · Rating: 5 out of 5 stars]

I was suffering from anxiety disorder. I was on medication and it was difficult to leave medicine. I did inner engineering and started doing meditation and yoga. Now I am better than I used to be and left medicine long ago. Thank you for this audiobook