TRAIN YOUR BRAIN!
We know that mindfulness benefits us mentally and emotionally, but have you heard of ‘mindful exercise’? This Zen approach to keeping fit could also help boost your physical health.
‘By bringing mindfulness into your workouts, you are bringing greater awareness and focus to the present moment,’ explains health and mindfulness instructor Louise Murray. ‘By doing so, you aren’t thinking about the past or the future, so it shifts you from feeling busy, distracted, worried or stressed, into a calmer and stronger headspace.’
