Hi there, this is Harry. Welcome to my long Wednesday podcast. Here I help you improve English grammar, pronunciation and vocabulary for those of you at or around an intermediate level. The topic of today's podcast is weight and health. How to lose weight after your holidays? English vocabulary related to losing weight and healthy lifestyle. I have put into the podcast a lot of phrasal verbs. As a bit of fun, try and work out exactly how many phrasal verbs I use. Learn English with me. Check out VIP English Learning Club, Online Courses and Skype English lessons at  www.englishlessonviaskype.com Support the show (https://www.buymeacoffee.com/englishlessons)