Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in Shape

Written by Lauren Boone

Narrated by Marcus Mulenga

Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in Shape

It feels like compared to years ago, there is much more delicious and mouth-watering food these days. Sadly, most of them are not healthy and often contain lots of sugar and salt. No wonder there is now an obesity epidemic. If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. There is no problem with wanting to indulge oneself from time to time with a treat or to eat more than one should in a single sitting. However, one needs to realize that for example, it is not appropriate to go and have a bowl of ice cream every night even if they only eat the recommended serving.

In this audiobook, it will teach you how you can cook your food so that you stay healthy and in shape. You will get a guide on the food, ingredients, portions and many more.

This audiobook will cover the following topics:

-Better Cooking Through Poaching

-Be Careful With Red Meat

-Breakfast - Start off the day right!

-Consider Protein for Building Muscle

-Cooking With Whole Wheat

-Cook With Trans Fat Free Oil

-Create a Food Diary to Track Your Health

-A Slow Cooker is Easy Healthy Food

-Garlic For Heart Health

-Go for the Green

-It’s Not How Much You Eat but How Often

-Portion Control

-Endless Possibilities of Chicken

-When to Eat

-And Many more!

If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Mar 22, 2022
• ISBN: 9781667952475

Reviews for Cooking for Weight Loss

[Rider Rukon · Rating: 5 out of 5 stars]

this book is really a good things for us. i reading this book still now, very impresive and learner book it is! thanks for share this by audiobook.

[Mohan Raj · Rating: 5 out of 5 stars]

Please know that I received an advanced copy by the publisher to review and offer my comments.
Mandy has offered a great resource for anyone interested in taking reign of their health, not just for weight loss. She has complied great, original recipes that are easy to prepare. I love the equipment lists & recipes hacks to make meals and snacks simple. Additionally, she shares both her personal & professional experience which normalizes her understanding of humans.
My only critique would have been to include many more pictures! A job well done!

[Ruhna Baig · Rating: 5 out of 5 stars]

such a great audiobook it is.. really enjoyed this book as it gives a brief detail about the topic and explains very authentically. I really recommend this book to everyone who is looking for different ideas about the healthy cooking

[Sanchez Fereira Christian · Rating: 5 out of 5 stars]

such a great audiobook it is.. really enjoyed this book as it gives a brief detail about the topic and explains very authentically. I really recommend this book to everyone who is looking for different ideas about the healthy

[Atif Mehmood · Rating: 5 out of 5 stars]

such a great audiobook it is.. really enjoyed this book as it gives a brief detail about the topic and explains very authentically. I really recommend this book to everyone who is looking for different ideas about the healthy cooking

[Tayba khatun · Rating: 5 out of 5 stars]

very easy to gain from this book. thanks for share this by audiobook. very helpfull topics,, good books

[Yali khan · Rating: 5 out of 5 stars]

such a great audiobook it is.. really enjoyed this book as it gives a brief detail about the topic and explains very authentically. I really recommend this book to everyone who is looking for different ideas about the healthy

[Chakradhar Mandal · Rating: 5 out of 5 stars]

I am a diabetic and am always looking for "easy" recipes. Nothing is worse than having to spend lots of money of over rated dishes. This cookbook is just as it advertises, simple and easy without buying a lot of special stuff to prepare the dishes. I actually looked into this book looking for low calorie recipes and it fills the bill in that department also. Being a diabetic makes it hard to lose weight and keep it off. You substitute low calorie ingredients in the recipes and they still taste good.

[New Two · Rating: 5 out of 5 stars]

This book is easy to understand. It contains information on how you can cook your food the right way so that you can stay in shape and healthy all the time.If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control.

[Nusrat Jahan · Rating: 5 out of 5 stars]

Great insight into human brain and how to polish it further.
Intended to read it in parts, you cannot and should not read this book like a novel. Many researches, examples and stats support the author's claims.

[Adriana · Rating: 5 out of 5 stars]

Cooking for Weight Loss incorporates a practical
manual on what to prepare for dinner to grow healthful and be continually in shape. This ee-e-book is simple to observe and clear. I like it!

[Kaleb Daniels · Rating: 5 out of 5 stars]

This book is easy to understand. It contains information on how you can cook your food the right way so that you can stay in shape and healthy all the time. You will get a guide on the food, ingredients, portions on your cooking in this book.

[Murielle · Rating: 5 out of 5 stars]

If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. This book will help you achieve a healthy lifestyle.

[Shiembie · Rating: 5 out of 5 stars]

Cooking for Weight Loss contains helpful guide on what to cook to become healthy and be always in shape. This book is easy to follow and very clear. I like it!