Rating: 5 out of 5 stars
5/5
Audiobook11 minutes
Keto Living: The Ultimate Guide to Ketogenic Diet for Weight Loss. Discover Different Food and Recipes You Can Try for a Delicious Keto Diet
Written by Kimberly David
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Keto Living: The Ultimate Guide to Ketogenic Diet for Weight Loss. Discover Different Food and Recipes You Can Try for a Delicious Keto Diet
The ketogenic diet or as some people prefer to call it the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly.
This audiobook you everything about the keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste.
This audiobooks will discuss the following topics:
- The Benefits of The Ketogenic Diet
- Proteins
- Fats and Oils
- Fresh Vegetables
- Dairy Products
- Nuts and Seeds
- Sweeteners
- Spices
- Achieving Optimal Ketosis
- Foods to Avoid
- Recipes
- And many more!
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. If you want to learn more, scroll up and click “add to cart” now!
The ketogenic diet or as some people prefer to call it the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform into energy to keep the body strong and active for a long time without feeling tired quickly.
This audiobook you everything about the keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste.
This audiobooks will discuss the following topics:
- The Benefits of The Ketogenic Diet
- Proteins
- Fats and Oils
- Fresh Vegetables
- Dairy Products
- Nuts and Seeds
- Sweeteners
- Spices
- Achieving Optimal Ketosis
- Foods to Avoid
- Recipes
- And many more!
If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. If you want to learn more, scroll up and click “add to cart” now!
Related to Keto Living
Related audiobooks
Healthy Keto Plan: The Ultimate Guide to Keto Lifestyle, Learn What Keto is All About and How it Can Improve Your Overall Health Living the Keto Lifestyle Rating: 5 out of 5 stars5/5Keto After 50 Rating: 5 out of 5 stars5/5Losing Weight Naturally Rating: 5 out of 5 stars5/5Body Love: The Ultimate Goal On How to Achieve Your Weight Loss Goals and Finally Get the Body You Want! Rating: 5 out of 5 stars5/5The Truth About Low Carb Diets Rating: 5 out of 5 stars5/5Eating Clean Rating: 5 out of 5 stars5/5Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in Shape Rating: 5 out of 5 stars5/5Dieting Tips For A Healthier New You Rating: 5 out of 5 stars5/5All American Christmas Rating: 5 out of 5 stars5/5The Potential Principle Rating: 5 out of 5 stars5/5Finally Stress-Free Rating: 5 out of 5 stars5/5Dating Playbook for Men Rating: 5 out of 5 stars5/5Happier You Rating: 5 out of 5 stars5/5Reduce Stress and Anxious Thoughts Rating: 5 out of 5 stars5/5Business Resolutions Basics Rating: 5 out of 5 stars5/5Internet Dating Rating: 5 out of 5 stars5/5Single-Minded Optimism Rating: 5 out of 5 stars5/5Mindfulness for Anger Management Rating: 5 out of 5 stars5/5Puppy Training for Kids Rating: 5 out of 5 stars5/5Being Present Bundle, 2 in 1 Bundle Rating: 5 out of 5 stars5/5Cryptocurrency Investing for Beginners Rating: 5 out of 5 stars5/5Frederick Douglass Rating: 5 out of 5 stars5/5New Shade Garden Rating: 5 out of 5 stars5/5Mind Over Anger Rating: 5 out of 5 stars5/5The Complete Gardener's Guide Rating: 5 out of 5 stars5/5What is Zen Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5
Related podcast episodes
Slow Metabolism Is a Myth (Not Kidding) - Dr. Berg 0% found this document usefulEpisode 35 - Fasting and Fat Loss! 0% found this document usefulBest Strategies to STOP Overeating 0% found this document useful40. ?Is Keto Weight Loss Sustainable Long Term (Cool Studies & Research) 0% found this document usefulEpisode 287 - Study: Preserve Lean Body Mass for Sustainable Weight Loss! 0% found this document useful3 Reasons Why You Crave Carbs and Are Not Satisfied 0% found this document usefulThe Keto Diet: Everything You Need to Know and Succeed, and Not Screw Up! 0% found this document usefulStill Crave Sweets on a Ketogenic Diet? 0% found this document usefulNot Losing on Keto: See 9 Reasons Why 0% found this document usefulEpisode 142 - What's the Difference Between Keto and Paleo? 0% found this document usefulHow Long Do I Have to Do Keto and Intermittent Fasting? 0% found this document usefulWhy a Fatty Keto (Ketogenic) Diet Can Reverse a Fatty Liver 0% found this document usefulWill Eating More Fat Knock Me Out of Ketosis? 0% found this document usefulYou ARE Eating When You Are Fasting 0% found this document useful
Related articles
The Keto Diet: 5 Things You Should Know Before You Get Started Best Self MagazineArticle
The Keto Diet: 5 Things You Should Know Before You Get Started
Jul 21, 2019
3 min readQuick CATCH-UP LOSE IT The Low Carb & Paleo WayArticle
Quick CATCH-UP
Nov 20, 2022
2 min readThe Science Of KET Diabetic Living AustraliaArticle
The Science Of KET
Apr 13, 2022
5 min readKeto 101 LOSE IT The Low Carb & Paleo WayArticle
Keto 101
Sep 21, 2021
fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know
7 min read8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle Best Self MagazineArticle
8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle
Mar 25, 2018
4 min readWHICH KETO Will Work BEST For YOU? LOSE IT The Low Carb & Paleo WayArticle
WHICH KETO Will Work BEST For YOU?
Sep 21, 2021
5 min readThe Keto Diet WomanArticle
The Keto Diet
Jun 27, 2023
3 min readSpotlight ON KETO The Australian Women’s Weekly FoodArticle
Spotlight ON KETO
Dec 30, 2019
You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need
2 min readGoing Keto that's lifeArticle
Going Keto
Feb 3, 2021
1 min readThe Easy Way To BURN MORE FAT Woman's OwnArticle
The Easy Way To BURN MORE FAT
Dec 29, 2020
3 min readKATY PERI Meno Pause Top SanteArticle
KATY PERI Meno Pause
Jan 17, 2023
2 min readWeight Up Pick Me UpArticle
Weight Up
Jun 10, 2021
3 min readKeen on Keto? TRAILArticle
Keen on Keto?
Sep 21, 2018
3 min readDo You Need A keto Reboot? LOSE IT The Low Carb & Paleo WayArticle
Do You Need A keto Reboot?
Jan 27, 2020
3 min readKETO made Easy! Top SanteArticle
KETO made Easy!
Dec 21, 2021
4 min readKATY PERI meno pause Top SanteArticle
KATY PERI meno pause
May 9, 2023
2 min readHelp! Ihavedragon Breath… LOSE IT The Low Carb & Paleo WayArticle
Help! Ihavedragon Breath…
Sep 21, 2021
4 min readReady, STEADY, GO! LOSE IT The Low Carb & Paleo WayArticle
Ready, STEADY, GO!
Sep 21, 2021
4 min readLow carb, HIGH IMPACT Simply Woman & HomeArticle
Low carb, HIGH IMPACT
Nov 9, 2023
3 min readThe TREND towards HIGH PROTEIN LOSE IT The Low Carb & Paleo WayArticle
The TREND towards HIGH PROTEIN
Apr 22, 2022
4 min readFact Or Fad? Metabolic Flexibility Liz Earle WellbeingArticle
Fact Or Fad? Metabolic Flexibility
May 3, 2022
4 min read3 Rules Behind Every Diet That Works BBC Science Focus MagazineArticle
3 Rules Behind Every Diet That Works
Apr 13, 2023
6 min readAsk 220 220 TriathlonArticle
Ask 220
Oct 4, 2022
6 min readReasons to TRY KETO Top SanteArticle
Reasons to TRY KETO
May 10, 2022
2 min read12 questions For The Keto Experts LOSE IT The Low Carb & Paleo WayArticle
12 questions For The Keto Experts
Sep 21, 2021
Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve
4 min readShould You Go Keto? Diabetic Living AustraliaArticle
Should You Go Keto?
Aug 15, 2019
Ketogenic diets aren’t new and have been used for many years for the treatment of epilepsy in children who don’t respond to drug treatment. However, they have recently made a resurgence and are being promoted for everything from weight loss to revers
3 min readCARB TIMING Does It Matter? LOSE IT The Low Carb & Paleo WayArticle
CARB TIMING Does It Matter?
Jul 22, 2022
2 min readThe No-bull Guide To bulking Men's Fitness South AfricaArticle
The No-bull Guide To bulking
Nov 5, 2018
5 min readF*@k The Fads Vertical LifeArticle
F*@k The Fads
Mar 3, 2021
4 min read‘Why Am I Getting Acid Reflux?’ LOSE IT The Low Carb & Paleo WayArticle
‘Why Am I Getting Acid Reflux?’
Oct 28, 2022
Q There seem to be so many different terms for an LCHF diet. Please explain the difference between ‘banting’ and ‘keto’. A banting diet basically focuses on a low-carbohydrate, high-fat (healthy fats) intake. This is not a new concept. It originated
2 min read
Reviews for Keto Living
Rating: 5 out of 5 stars
5/5
4 ratings2 reviews
- Rating: 5 out of 5 stars5/5This book contains useful and effective tips on keto diet and keto living that will help you lose weight. You will learn the right kinds of food to eat as well as the ones you need to avoid and also different keto recipes you can try that will satisfy your taste. This books is a nice reading!
- Rating: 5 out of 5 stars5/5This book will guide you to the right keto diet. Learn useful tips in weight loss by the right keto foods to eat. If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you. Thumbs up!