Audiobook2 hours
Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1)
Written by Wetware Media
Narrated by Wetware Media
Rating: 0 out of 5 stars
()
About this audiobook
Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection —volume 1 — is narrated by a male voice. (The meditations in volume 2 are narrated by a female voice.)
The guided meditations utilize relaxation, mindfulness, and visualization to help you:
• Relax the Body and Calm the Mind
• Return to Center — the true source of inner strength and resilience
• Cultivate Self-kindness and Compassion
• Stop Overthinking
Breathe & Be volume 1 includes five guided meditations, approximately 20 minutes each:
1. Breathing Space — use the breath to create a space to rest the body and soothe the mind.
2. Calm the Overthinking Mind — The mind can easily create scenarios that may generate anxiety. This meditation can help to soothe an overthinking mind.
3. Calm Breath, Calm Mind: A Mindful Breathing Technique — mindful breathing is a simple and natural way to gain relief from stress and anxiety, release intense or uncomfortable feelings, and improve your mood.
4. Surrender to This Deeply Restorative Moment — release stress and tension and return to the center of stillness.
5. Breathing the Mind to Stillness — use the breath to access the natural state of inner stillness to soothe the mind and rest the body.
These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness— the true source of inner strength and resilience.
We hope you enjoy these guided meditations. Please look for volume two of the Breathe & Be collection.
The guided meditations utilize relaxation, mindfulness, and visualization to help you:
• Relax the Body and Calm the Mind
• Return to Center — the true source of inner strength and resilience
• Cultivate Self-kindness and Compassion
• Stop Overthinking
Breathe & Be volume 1 includes five guided meditations, approximately 20 minutes each:
1. Breathing Space — use the breath to create a space to rest the body and soothe the mind.
2. Calm the Overthinking Mind — The mind can easily create scenarios that may generate anxiety. This meditation can help to soothe an overthinking mind.
3. Calm Breath, Calm Mind: A Mindful Breathing Technique — mindful breathing is a simple and natural way to gain relief from stress and anxiety, release intense or uncomfortable feelings, and improve your mood.
4. Surrender to This Deeply Restorative Moment — release stress and tension and return to the center of stillness.
5. Breathing the Mind to Stillness — use the breath to access the natural state of inner stillness to soothe the mind and rest the body.
These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness— the true source of inner strength and resilience.
We hope you enjoy these guided meditations. Please look for volume two of the Breathe & Be collection.
More audiobooks from Wetware Media
Surrender at Appomattox: First-hand Accounts of Robert E. Lee's Surrender to Ulysses S. Grant Rating: 5 out of 5 stars5/5Civil War Reminiscences by Those Who Were There Rating: 5 out of 5 stars5/5Antietam: Military Accounts of the Bloodiest Battle in American History Rating: 4 out of 5 stars4/5The Battle of Shiloh: Personal Recollections from Generals to Privates Rating: 4 out of 5 stars4/5Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2) Rating: 0 out of 5 stars0 ratings
Related to Breathe & Be
Related audiobooks
Effective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Learn To Love Yourself Rating: 5 out of 5 stars5/5Disarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Creating Calm amid Chaos: Learn How to De-Stress Your Life Rating: 0 out of 5 stars0 ratingsEasy Everyday Mindfulness Rating: 5 out of 5 stars5/5Loving Kindness Meditation: Increase Positive Feelings, Feel Great Now and Reduce Stress with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsSpiritual Healing: Focusing, Meditating, and Reflecting on Life Rating: 5 out of 5 stars5/5Loving Kindness - Guided Meditation Rating: 5 out of 5 stars5/5Learn to Meditate - Metta Bhavana Rating: 0 out of 5 stars0 ratingsSuccessful Surgery: Relax and Recover with Ease Rating: 5 out of 5 stars5/5Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners Rating: 0 out of 5 stars0 ratingsChakra Healing: Awaken Your Energy, Health and Happiness with Guided Chakra Meditation Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Conscious: A Brief Guide to the Fundamental Mystery of the Mind Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5
Reviews for Breathe & Be
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews