Creating Calm amid Chaos: Learn How to De-Stress Your Life
Written by Marney C. Perna
Narrated by Marney C. Perna
()
About this audiobook
Warning! Your stress bucket is about to overflow. Take heed of your body's cries for help.
The associated complications from too much stress can prove to be fatal. Instead of waiting for a medical challenge to occur, be proactive about your health and enjoy preventative maintenance rather than the cost and pain of maintenance medicine.
My stress bucket too was once full to overflowing. I felt ill and had no energy. My temper was frayed and my family was affected. I eventually found kinesiology and natural therapies, and gradually my stress levels diminished. My energy increased and my health improved - and I found a new profession as a kinesiology practitioner helping others in the same situation.
In this book you will learn:
- What happens to your body when you are stressed
- Simple self-care and self-nurturing techniques
- Easy stress-management strategies
- How to add enjoyable exercise to your life
- How to create a life energy surplus
An Author's Republic audio production.
Related to Creating Calm amid Chaos
Related audiobooks
How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Rating: 0 out of 5 stars0 ratingsThe Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Stress Management : How to Overcome Anxiety & Panic Attacks Rating: 5 out of 5 stars5/5Breathe & Be: Five Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 1) Rating: 0 out of 5 stars0 ratingsStress Less: Your Guide to Managing Stress Rating: 2 out of 5 stars2/5Spirit Heals Rating: 0 out of 5 stars0 ratingsVagus Nerve: Unleash Your Body’s and Activate Your Vagus Nerve through Self-Help Techniques and many Exercises Rating: 0 out of 5 stars0 ratingsThe Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Rating: 5 out of 5 stars5/5Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Rating: 5 out of 5 stars5/5How To Heal Yourself Rating: 0 out of 5 stars0 ratingsHeal Yourself NOW: Mindfulness Meditations for Healing Rating: 5 out of 5 stars5/5Be Still: How to Heal and Grow Rating: 5 out of 5 stars5/5BE...: From Passion and Purpose to Product and Prosperity Rating: 0 out of 5 stars0 ratingsWorking with Chakras for Belief Change: The Healing InSight Method Rating: 5 out of 5 stars5/5Empowering Practices for the Highly Sensitive: An Experiential Guide to Working with Subtle Energies Rating: 0 out of 5 stars0 ratingsEmpath: Controlling Your Emotions and Find Your Sense of Self Rating: 0 out of 5 stars0 ratingsThe Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5The Obstacle as Companion: Working Alongside and Overcoming Hindrances Using the Principles of Mindfulness Rating: 5 out of 5 stars5/5
Reviews for Creating Calm amid Chaos
0 ratings0 reviews