Do you practice yoga with your family? Or with other children in your life? We can learn so much from practicing with children as they aren’t restricted by the ‘rules’ we tend to follow in our own practice and simply ‘play’ yoga. They love to shake and bounce, to make new shapes with their bodies, and create exciting partner and group poses. They also enjoy playing with their breath and really feeling into their bodies to notice how they respond. They tune in to their senses during yoga, noticing what they can feel, hear and even smell during practice. They are even playful during
