The Sophro'tales volume 1 : 30 Sophrology tales to practice relaxation with children

By Pierre-Yves Guerreschi

?? Are you seeking inspiration to provide optimal support for children?

 

? Discover "30 Sophro'Tales," a remarkable book tailored for parents and professionals in the field of child support, including sophrologists, relaxologists, therapists, psychologists, educators, and more.

 

The Sophro'Tales within this book will ignite the children's imagination as they journey alongside relatable characters through fictional adventures, experiencing delightful sensations and emotions. These captivating tales can be used as they are or easily customized to meet the unique needs of each child, bringing them well-being and fostering harmony within themselves and with others.

 

Crafted specifically for children aged 5 to 9, these 30 Sophro'Tales address common challenges children encounter in their daily lives, whether at school, in sports, or at home:

 

✔️ Relieving restlessness

✔️ Encouraging relaxation

✔️ Cultivating calmness

✔️ Enhancing focus

✔️ Managing emotions

✔️ Building self-confidence

✔️ Facilitating easy sleep...

 

Using "30 Sophro'Tales" regularly can empower children to overcome sleep troubles, promoting a restful and rejuvenating sleep routine.

 

As a special gift, we offer 2 bonus sophro'tales within this book, enriching your experience with a total of 32 enchanting tales! ?

• Language: English
• Publisher: Pierre-Yves Guerreschi
• Release date: Jul 26, 2023
• ISBN: 9798223274711

Book preview

The Secret of the Zen Garden

––––––––

Once upon a time, in a peaceful little village, there was a curious and energetic child named Lucas. Sometimes, Lucas found it difficult to feel calm and serene. One day, while exploring the surroundings, he discovered a mysterious path that led him to a beautiful Zen garden hidden behind an ancient wooden gate.

Lucas cautiously opened the gate and entered the garden. He was amazed by the beauty that surrounded him. Colorful flowers danced gently in the breeze, trees swayed harmoniously, and a small stream sang a soothing melody.

In the middle of the garden, Lucas noticed an old monk sitting in meditation. The monk, named Zen Master, had a serene face and a benevolent smile. Lucas approached timidly, and Zen Master invited him to sit nearby.

Zen Master told Lucas the secret of the Zen garden. He explained that each element of the garden represented a part of oneself. Lucas, look at the beautiful flowers dancing in the wind. Which colors do you prefer among all these flowers? asked Zen Master.

Lucas carefully looked at the flowers and replied, I really like the pink flowers and the yellow ones, they are so pretty!

Zen Master smiled and said, The flowers symbolize inner beauty. Each color represents a different emotion. Pink flowers represent tenderness, and yellow flowers represent joy. When you feel agitated or sad, you can imagine these flowers in your mind and remember those beautiful emotions.

Lucas listened attentively as Zen Master continued, Now, look at the trees swaying gently. What is your favorite tree pose?

Lucas thought for a moment and answered, I like the tree pose with arms extended like branches.

Zen Master nodded and said, The trees represent inner strength. By imitating the tree pose, you can feel strong and grounded. When you feel angry or need to calm down, try taking this pose and imagine yourself as a solid and powerful tree.

Lucas smiled and became more and more interested in Zen Master's teachings. Now, listen carefully to the murmur of the stream. What soothing sound do you hear? asked Zen Master.

Lucas listened closely and replied, I hear the gentle sound of flowing water, it's so calming.

Zen Master nodded again and said, The stream represents the tranquility of the mind. When you feel stressed or worried, you can imagine the gentle sound of flowing water and let yourself be carried away by its soothing melody. Take a few moments to close your eyes, breathe deeply, and relax while listening to the stream murmuring inside you.

Lucas felt increasingly inspired by Zen Master's teachings. He began to practice the advice he had received. He imagined the pink and yellow flowers, felt the strength of the tree in his pose, and listened to the murmuring stream in his mind.

As he practiced these techniques, Lucas felt his body relax, his breathing calm, and his mind become peaceful. Worries and restless thoughts drifted away, leaving a sense of inner peace.

After spending a wonderful time with Zen Master, Lucas knew he could come back to the Zen garden whenever he needed to. He now had the power to relax, trust himself, and feel well.

Lucas left the Zen garden with a radiant smile and a heart filled with gratitude. He knew he carried with him a precious secret that would guide him throughout his life. And whenever he felt agitated or worried, he would remember the Zen garden, the colorful flowers, the majestic tree, and the soothing stream. He would close his eyes, breathe deeply, and find inner tranquility. From then on, Lucas could fall asleep peacefully by imagining the Zen garden, feel confident when facing new challenges, and cultivate a sense of well-being within himself.

And so, thanks to the secret of the Zen garden, Lucas learned that inner peace and self-confidence were precious treasures he could always find within himself. He continued to explore the world with curiosity, knowing he could always return to the serenity of the Zen garden, where he had discovered the power to relax, believe in himself, and feel well.

The Magical Journey to the Tranquil Island

––––––––

Lucas, a young boy full of curiosity and imagination, found himself one day in his garden when something extraordinary happened. He discovered a mysterious sparkling pendant hidden among the green leaves. Curious about its origin, he gently took it into his hands.

As soon as he touched the pendant, a magical glow erupted from it, enveloping Lucas in a whirlwind of colors. When the light subsided, he found himself on a small wooden boat floating on a glistening sea.

The boat started moving on its own, sailing towards an unknown destination. Lucas felt a gentle breeze caress his face as the boat gracefully glided on the waves. He didn't know where he was heading, but he felt both excited and a little anxious.

After some time, the boat docked on a beautiful island. The island was surrounded by colorful flowers and tall majestic trees. Melodious bird songs filled the air, creating a peaceful atmosphere.

As Lucas explored the island, he discovered a narrow path that led him to an enchanted garden. The garden was filled with resplendent flowers and aromatic herbs that perfumed the air. At the center of the garden, there was a crystal-clear pond with brightly colored fish swimming in it.

Lucas sat by the edge of the pond and observed the fish gracefully moving in the water. He noticed their calmness and tranquility, and he wished he could feel the same serenity.

Suddenly, a soft voice resonated in the air, Dear Lucas, to find tranquility, you must connect with nature and listen to the whispers of your heart. Close your eyes and breathe deeply.

Lucas followed the instructions and began to breathe slowly and deeply. He listened to the soothing sounds of nature—the gentle waves lapping on the shore, the birds' songs, and the wind rustling through the leaves.

As Lucas connected with nature and listened to his heart, he felt his body relax and his mind calm. He experienced a growing inner peace, as if the island itself was transferring its tranquil energy to him.

The sun began to set, casting a golden light over the island. Lucas opened his eyes and smiled, feeling serene and filled with gratitude for this magical experience. He knew it was time to return home.

The sparkling pendant around his neck glowed again and transported him back to his wooden boat. As the boat sailed on the waves, Lucas marveled at the warm colors of the sunset in the sky.

The journey back was peaceful and enchanting. Lucas felt enveloped in a sense of tranquility, carrying with him the precious memories of the tranquil island.

Eventually, the boat reached the shore of his own garden. Lucas stepped onto solid ground and looked at the pendant that had made this journey possible. He understood that the tranquil island existed within him, and he could return to it anytime by listening to the whispers of