Go with the CREATIVE FLOW
THERE’S A QUIET creative revolution taking place in the heart of London’s Belgravia. Thanks to Zena El Farra, MasterPeace Creative Studios is a mindful art space, where painting is used as an alternative form of meditation. We sat down with Zena to find out more…
What is mindful art?
Increasing research has shown a link between creativity, mental health and wellbeing, as well as connections between painting and the physiological state induced by meditation. When we paint mindfully, we aren’t focussing on the ‘final product’ or searching for perfection; instead, we’re taking the time to focus on the experience of painting itself and
