Your-easy-journey-to-Depression-Free-Life

By Malone Laurel

Depression is a common illness among sexual abuse survivors.

There are many causes for it including family predisposition for it, situational reasons for it such as trauma and loss, etc.

There are few simple things in this book you can do to help alleviate it, other than or addition to medications if you choose to do so.

• Language: English
• Publisher: LM Books
• Release date: Jul 15, 2021
• ISBN: 9791220826396

Book preview

Laurel Malone

Copyright ©

Published by LM Books

© 2021 South Africa

All rights reserved. No part of this book may be reproduced, modified or used in any manner without the prior written permission of the copyright owner,

Disclaimer

This book does not replace the advice of a medical professional, psychotherapist. Consult your physician before making any changes to your diet or regular health plan.

The information in this book was correct at the time of publication, but the Author does not assume any liability for loss or damage caused by errors or omissions.

Dedication

I dedicate this book to my mentor who is also like a father to me. Thank you for always being there for me and my family.

Introduction

Depression is common. It affects millions of people, including someone in your life. They may not know that they are facing similar challenges, emotions, and obstacles.

Feeling depressed or sad is a natural part of life. People fail us, things go wrong, we lose people we love or dreams we love. Every day with this condition is different. It's important to take your sanity seriously and accept that where you are now is not where you always will be.

Depression can use up your energy and make you exhausted and tire. But this book will help you regain strength and the desire for treatment easy.

If the feeling of depression lasts for weeks or months, or occurs frequently, affecting your ability to interact with people and enjoy your life, it is likely that you are suffering from some form of depression. The key to self-care for depression is to be open, to accept yourself and to love yourself and what you

As long as you have access to the information in this book, health professionals, and support networks around you, even severe depression is treatable.

But whatever happens, take charge and act when you are depressed.

However, there are small steps you can take to have more control and improve your overall wellbeing.

Read on to learn how to use these strategies in the ways that are right for you.

Self Examination

Depression seems like nothing will ever get better. It is a place of despair, endless suffering and no memory of what it is to be happy. It doesn't seem worth doing anything. It's like someone casts a spell and takes away every ounce of joy and energy. You feel bad about yourself, useless, like you've done something wrong. Living in a world so dark, heavy, and devoid of spiritual vitality makes some people feel like they are giving up.

The worst part is that you feel alone in the experience. You are not alone and there are many people who understand you, who have been where you are, who can make sure your experience is valuable, and who can provide resources of hope and help. Below is a list of the top ten questions