AVOIDING BURNOUT
Jul 07, 2021
3 minutes
For many years I ran a successful practice as a hypnotherapist and life coach, alongside bringing up three boys as a single mother. Eventually I burnt out, and felt as if I had nothing left to give. Something had to change. I needed time to nurture myself. Fortunately, my youngest son was about to leave home, so I was able to take a sabbatical.
With my love of sailing, I started by crewing on a boat in the Caribbean and then backpacked around Peru. That time away healed my body, mind and spirit. On my
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