Stress Free Living: How to Relax and Reduce Stress Easily: A Simple Step by Step Guide to Use Stress Relief Techniques

By Mario Watts

In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The

• Language: English
• Publisher: Robert Bailey
• Release date: May 18, 2014
• ISBN: 9781634288651

Mario Watts

Mario Watts never grew up in a stressful environment but when he moved out on his own he found that he was more stressed out that he ever was before. He carried home the stress from work and when he got home there was some other stress trigger which added even more stress. The challenge that he had was finding a way to get rid of the stress. He found quiet a number of solutions and after trying them out for himself, he put together a guide that others could use to relive the stress that they accumulated throughout the day.

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Stress Free Living: How to Relax and Reduce Stress Easily

A Simple Step by Step Guide to Use Stress Relief Techniques

By: Mario Watts

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition

Manufactured in the United States of America

WHAT YOU WILL LEARN IN THIS BOOK

How This Book Will Help You and Why

If you are stressed out and are trying to find a way to get rid of the stress then this book is the one to read. Apart from providing a definition of what stress is and also outlining what all the indicators of stress are, the author also provides a number of solutions that the reader can use to alleviate stress in the home , at work and in school to name a few.

Dive Right into the Book! Or Learn a Bit More About the Author

TABLE OF CONTENTS

Publishers Notes

What You Will Learn In This Book

Dedication

Chapter 1- What Is Stress?

Chapter 2- The Warning Signs Of Stress

Chapter 3- The Causes Of Stress

Chapter 4- Methods Of Stress Reduction

Chapter 5- Long Term Stress

Chapter 6- Combating Stress With A Positive Mind

Chapter 7- Stress Management For College Students

Chapter 8- Workplace Stress Relief Measures

Chapter 9- Stress Management Techniques

Chapter 10- Stress Management Training

About The Author

DEDICATION

This book is dedicated to my family. My parents have always supported me and taught me how to take things in stride. I get angry easily and always wondered how my parents took things so calmly. I soon learned that their patience comes with maturity.

CHAPTER 1- WHAT IS STRESS?

With the daily hustle and bustle that we have to deal