Stress: A Modern Stealth Killer!
By Owen Jones
()
About this ebook
Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety.
The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control.
One of the most comprehensive aspect is that it also covers some common misconception about stress and it's management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress.
Overall, Stress – A Modern Stealth Killer is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being.
I hope that you will find the information helpful, useful and profitable.
Owen Jones
Author Owen Jones, from Barry, South Wales, came to writing novels relatively recently, although he has been writing all his adult life. He has lived and worked in several countries and travelled in many, many more. He speaks, or has spoken, seven languages fluently and is currently learning Thai, since he lived in Thailand with his Thai wife of ten years. "It has never taken me long to learn a language," he says, "but Thai bears no relationship to any other language I have ever studied before." When asked about his style of writing, he said, "I'm a Celt, and we are Romantic. I believe in reincarnation and lots more besides in that vein. Those beliefs, like 'Do unto another...', and 'What goes round comes around', Fate and Karma are central to my life, so they are reflected in my work'. His first novel, 'Daddy's Hobby' from the series 'Behind The Smile: The Story of Lek, a Bar Girl in Pattaya' has become the classic novel on Pattaya bar girls and has been followed by six sequels. However, his largest collection is 'The Megan Series', twenty-three novelettes on the psychic development of a young teenage girl, the subtitle of which, 'A Spirit Guide, A Ghost Tiger and One Scary Mother!' sums them up nicely. After fifteen years of travelling, Owen and his wife are now back in his home town. He sums up his style as: "I write about what I see... or think I see... or dream... and in the end, it's all the same really..."
Related to Stress
Related ebooks
Calm Under Pressure Rating: 0 out of 5 stars0 ratingsStress Management Tools: Functional Health Series Rating: 0 out of 5 stars0 ratingsPushed to the Limit: How to Reduce Stress, Anxiety, Panic Attack and Depression in Your Life Rating: 0 out of 5 stars0 ratingsStress Less, Live More: A Guide To Managing Stress And Finding Peace Of Mind Rating: 0 out of 5 stars0 ratingsWhy Stress? - Stop Stressing, Conquer Anxiety, Phobias, and Depression Rating: 0 out of 5 stars0 ratingsBanish Stress Rating: 0 out of 5 stars0 ratingsHow Chronic Stress Affects Your Health Rating: 0 out of 5 stars0 ratingsBeating Stress and Anxiety Rating: 0 out of 5 stars0 ratingsStress Free Living Rating: 0 out of 5 stars0 ratingsHealing Stress: Effective Solutions For Relieving Stress And Living A Stress-Free Life: Relax Your Mind, #3 Rating: 0 out of 5 stars0 ratingsMindful Movement: Heal Your Back Pain with BAM Therapy Rating: 0 out of 5 stars0 ratingsCalm in Chaos: Stress Management for All Ages Rating: 0 out of 5 stars0 ratingsStress Free Living: How to Relax and Reduce Stress Easily (Large): A Simple Step by Step Guide to Use Stress Relief Techniques Rating: 0 out of 5 stars0 ratingsUser's Guide to Stress-Busting Nutrients Rating: 0 out of 5 stars0 ratingsStress Management Rating: 0 out of 5 stars0 ratingsStress Management Rating: 3 out of 5 stars3/5Stress Relieving Mantra Training Guide Rating: 0 out of 5 stars0 ratingsStress Free Living: How to Relax and Reduce Stress Easily: A Simple Step by Step Guide to Use Stress Relief Techniques Rating: 0 out of 5 stars0 ratingsStress Management: Spiritual Growth and Personal Development, #6 Rating: 0 out of 5 stars0 ratingsStressed but Zen: The Secrets of Total Well-being Rating: 0 out of 5 stars0 ratingsStress Reduction & Anxiety Management: A Comprehensive Guide to Navigate the Lifelong Journey Rating: 0 out of 5 stars0 ratingsDestress Your Life: Quick & Easy Tools for Anyone, Anytime, Anywhere Rating: 0 out of 5 stars0 ratingsTension: Foundational Principles Rating: 0 out of 5 stars0 ratingsStress Management Rating: 3 out of 5 stars3/5Mental Health and Wellbeing: The Complete Guide Stress Relief Rating: 0 out of 5 stars0 ratingsStress Management: The Simple Guide To Managing Stress In Your Life Rating: 5 out of 5 stars5/5Stress Management Rating: 0 out of 5 stars0 ratingsCalm in Chaos: Mastering Stress Management For Everyday Life Rating: 0 out of 5 stars0 ratings
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Stress
0 ratings0 reviews
Book preview
Stress - Owen Jones
Stress
A modern stealth killer!
by
Owen Jones
Published by
Megan Publishing Services
https://meganthemisconception.com
Copyright Owen Jones 2023 ©
Hello and thank you for buying this book called Stress – A modern stealth killer!.
Stress – A Modern Stealth Killer is an introductory guide to understanding and managing stress in today’s fast-paced world. The book takes a holistic approach to stress management, discussing the causes, symptoms, and effects of stress, as well as practical strategies for reducing stress and improving overall well-being.
Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety.
The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control.
One of the most comprehensive aspect is that it also covers some common misconception about stress and it’s management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress.
Overall, Stress – A Modern Stealth Killer is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being.
I hope that you will find the information helpful, useful and profitable.
The information in this ebook on how to recognise and prevent stress is organized into 17 chapters of about 500-600 words each.
I hope that it will interest those who would like to reduce their stress levels and improve their health.
As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first.
You may also split the book up and resell the articles. In fact, the only right that you do not have is to resell or give away the book as it was delivered to you.
If you have any feedback, please leave it with the company you bought this book from.
Thanks again for purchasing this book,
Regards,
Owen Jones
Table of Contents
The Different Types of Stress: Acute Stress, Chronic Stress, and Traumatic Stress
Symptoms of Stress
Growing Up Starts with Stress Reduction
Teenage Stress Management
Clutter - A Stress Maker