Stressed but Zen: The Secrets of Total Well-being

By YVES SITBON

In this book, you will discover concrete and effective strategies for managing daily stress and finding inner balance. From deep breathing to meditation, and from nutrition to simple habits, you will learn how to adopt powerful yet simple ways to improve your well-being and quality of life.

If you're ready to take control of your mental and physical health, this book is for you! Start freeing yourself from stress and finding inner peace today.

In this book, you will discover concrete and effective strategies for managing daily stress and finding inner balance. From deep breathing to meditation, and from nutrition to simple habits, you will learn how to adopt powerful yet simple ways to improve your well-being and quality of life. If you're ready to take control of your mental and physical health, this book is for you! Start freeing yourself from stress and finding inner peace today

• Language: English
• Publisher: YVES SITBON
• Release date: Jun 17, 2023
• ISBN: 9798223520320

Book preview

Stressed but Zen: The Secrets of Total Well-being

Escape the Stress Spiral: Simple Techniques for Finding Inner Peace and Boosting Your Well-being

In this book, you will discover concrete and effective strategies for managing daily stress and finding inner balance. From deep breathing to meditation, and from nutrition to simple habits, you will learn how to adopt powerful yet simple ways to improve your well-being and quality of life.

If you're ready to take control of your mental and physical health, this book is for you! Start freeing yourself from stress and finding inner peace today.

In this book, you will discover concrete and effective strategies for managing daily stress and finding inner balance. From deep breathing to meditation, and from nutrition to simple habits, you will learn how to adopt powerful yet simple ways to improve your well-being and quality of life. If you're ready to take control of your mental and physical health, this book is for you! Start freeing yourself from stress and finding inner peace today

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Health and well-being

Natural remedies

Stress management

Tips for a healthy life

Personal development

Relaxation techniques

Improvement of quality of life

Solutions for a happier life

Natural healing

Emotional and mental well-being.

Table of contents

"Chapter 1: Introduction: An overview of stress and its impact on physical and mental health

Chapter 2: Causes of Stress: Understanding the Sources of Stress for Better Management

Chapter 3: Symptoms of Stress

Anxiety:

Depression

Sleep disorders

Digestive problems

Chapter 4 : Stress Management Techniques

Introduction :

Stress Management Techniques:

Deep breathing

Meditation

Practice of exercise

Conclusion

Chapter 5: Nutrition and Stress

Introduction:

The impact of nutrition on stress:

Tips for a healthy diet to minimize stress:

Eat nutrient-rich foods such as fruits and vegetables.

Conclusion

Chapter 6: The Importance of Sleep for Stress Management

Establish a regular sleep routine

Create a healthy sleep environment

screens before bedtime

Try to relax before bedtime

Chapter 7: Managing Interpersonal Relationships

Communication

Understand needs and motivations

Avoid accusations

Be open to negotiation

Take a break if necessary

Chapter 8: Money Management - Minimizing Stress Through Good Financial Management

Chapter 9: Time Management

Introduction:

Understanding Time Management:

Setting Priorities:

Managing distractions:

Learning to say no:

Avoiding distractions:

Being flexible:

Evaluate Progress:

Conclusion:

Chapter 10: Conclusion

Resources for managing stress and improving wellbeing, including:

Applications for Stress Management

Therapy and Counseling

Meditation and Yoga Practices

Regular Exercise

Healthy Diet

Adequate Sleep

Stress Management Glossary

Chapter 1: Introduction: An