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Maîtriser la pensée excessive pour atteindre la paix intérieure : Techniques de pleine conscience et mini-habitudes
By YVES SITBON
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About this ebook
Ce guide pratique vous aidera à comprendre les mécanismes de la pensée excessive, identifier ses déclencheurs et mettre en place des techniques de pleine conscience et des mini-habitudes pour y faire face.
Ce livre vous apprendra à changer les pensées négatives en pensées positives, à trouver l'équilibre entre la pensée et l'action, et à réduire l'anxiété grâce à des techniques de relaxation et de gestion du stress.
Avec des exercices simples et concrets, vous apprendrez à maîtriser votre pensée excessive et à atteindre la paix intérieure que vous méritez.
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Maîtriser la pensée excessive pour atteindre la paix intérieure - YVES SITBON
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