Régime Charge Glycémique
By Amy SKOOLT
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About this ebook
Vous pouvez désormais manger, mincir et contrôler votre glycémie grâce à des recettes éprouvées, à la fois faciles à suivre et simples à préparer !
Un taux de sucre élevé dans le sang peut être responsable de tout, de la prise de poids au diabète de type II en passant par les maladies cardiaques. La charge glycémique est le meilleur outil pour mesurer l'effet de votre régime alimentaire sur votre taux de sucre dans le sang et apporter des changements positifs pour une vie plus longue et plus saine.
Avec plus de 45 recettes faciles et nutritives, et une explication claire de la façon dont l'indice glycémique mesure l'effet des aliments sur votre taux de sucre dans le sang, cet ouvrage vous aidera à contrôler votre glycémie et votre charge glycémique.
Des recettes qui n'augmentent pas rapidement le taux de sucre dans le sang et ont donc une faible charge glycémique, ou CG.
Ce livre de cuisine pratique vous aidera à utiliser l'indice glycémique comme un outil pour apporter des changements sains et durables, tout en bénéficiant d'une alimentation savoureuse et équilibrée, en plus de la liste complète de charges glycémiques des aliments courants.
Adoptez dès aujourd'hui ce mode de vie sain qui peut être utilisé toute la vie pour perdre du poids, se sentir plein d'énergie et être en bonne santé !
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