Tempted to ditch gluten, or wave goodbye to meat, dairy or both? You may be considering a restrictive diet to lose weight, but will it work?
“Yes, potentially. This would depend on what you cut out and your original diet,” says sports nutritionist Jess Hillard at teamwarrior. com. Cutting out any food and not replacing those calories will lead to weight loss. But there are drawbacks.
“Excluding a food group puts you at risk of developing key nutrient deficiencies,” says Jess.