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Longévité et médecine : Une nouvelle approche pour prévenir les maladies chroniques
By YVES SITBON
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About this ebook
Ce livre explore les avancées les plus récentes de la médecine anti-âge et de la longévité, mettant en lumière les recherches les plus innovantes en matière de prévention des maladies chroniques et de vieillissement. À travers ses chapitres, il présente des sujets tels que la nutrition personnalisée, le jeûne sur mesure, la résistance à l'insuline, la neuroplasticité, la sagesse, et bien plus encore. Ce livre est un guide pratique et informatif pour ceux qui cherchent à améliorer leur santé et à vivre plus longtemps, tout en évitant les pièges et les malentendus courants dans le domaine de la santé.
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