MINDFULNESS: PUT YOUR HEART INTO IT
Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American Heart Association, an estimated 103 million Americans have high blood pressure—that’s nearly half the adult population. High blood pressure can lead to heart attack, heart failure or stroke.
Fortunately, many heart-related diseases are preventable with lifestyle changes. In addition to proper diet and exercise, engaging in mindfulness activities like
