Stress Free Living: How to Relax and Reduce Stress Easily (Large): A Simple Step by Step Guide to Use Stress Relief Techniques

By Mario Watts

In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The

• Language: English
• Publisher: Robert Bailey
• Release date: Sep 7, 2014
• ISBN: 9780578402789

Mario Watts

Mario Watts never grew up in a stressful environment but when he moved out on his own he found that he was more stressed out that he ever was before. He carried home the stress from work and when he got home there was some other stress trigger which added even more stress. The challenge that he had was finding a way to get rid of the stress. He found quiet a number of solutions and after trying them out for himself, he put together a guide that others could use to relive the stress that they accumulated throughout the day.

Book preview

CHAPTER 1- WHAT IS STRESS?

With the daily hustle and bustle that we have to deal with, we may find that we do not have the time to deal with ourselves and take the time out to relax and just enjoy life. With all the life challenges and obstacles, we may think that we can no longer go through the day and the pressure is just too hard to handle, making us feel like we just want to give up and in cases like these, what we may be feeling is too much stress for our mind and body.

We often hear the word stress or being stressed out and pressured but really, what is stress? What may be the real definition of it for us; to really understand what stress can do to our bodies and our minds often indicates that it affects our lives. If you are wondering about what stress is all about and what we can do to help avoid it, here is the real definition of the term to help us understand what stress is really all about.

The Real Definition

If you are thinking, what is stress? the real definition of the term is that it is a physiological and psychological response to events that upset our personal balance in some way. These events or demands are known as stressors that lead us to feeling pressured and tensed. For some people, stressors may seem to be something that is bad and should be avoided, but with proper dosage, these stressors can be turned into something productive and may lead us to focus more and develop our concentration when doing our jobs.

By knowing the answer to the question, what is stress? we will immediately know that we should then do some things to help us manage it and turn it into something that will be productive and bring out the competitive nature inside of us. But regardless of what kind of stress we are going through, if our mind and body feels like it can no longer adjust and has had too much of it, it would be best for us to take a breather and just sit back and relax.

If we already know the answer to the question, what is stress? and understand its positive and negative effects on us, it would be best to take action and do the necessary steps to make us feel relaxed and at the same time convert that energy into a positive.

Effective Stress Management

Many of