Rating: 5 out of 5 stars
5/5
Audiobook19 minutes
Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks
Written by Emily Gordon
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Control Your Anxiety: The Ultimate Guide On How to Stop Anxiety and Panic Attacks. Discover the Effective Strategies on How to Overcome Anxiety and Prevent Panic Attacks
Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.
This audiobook has everything you need to learn about anxiety and panic attacks and how you can stop them on their tracks.
This audiobook will discuss the following topics:
Anxiety - What is it?
Causes of Anxiety
Who Suffers from Anxiety?
Other Forms of Anxiety Attacks and Disorders
Panic Disorder and Panic Attacks
Getting Help
Medication and Treatment
Psychotherapy
Alternative Treatments
And many more!
There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. If you want to learn more, scroll up and click “add to cart” now!
Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst. This fear is frightening because it is so intense and they always fear that someone is after them. If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason. You will always feel that there is no solution to your unfounded fear and that there is no way out.
This audiobook has everything you need to learn about anxiety and panic attacks and how you can stop them on their tracks.
This audiobook will discuss the following topics:
Anxiety - What is it?
Causes of Anxiety
Who Suffers from Anxiety?
Other Forms of Anxiety Attacks and Disorders
Panic Disorder and Panic Attacks
Getting Help
Medication and Treatment
Psychotherapy
Alternative Treatments
And many more!
There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. If you want to learn more, scroll up and click “add to cart” now!
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Reviews for Control Your Anxiety
Rating: 5 out of 5 stars
5/5
4 ratings3 reviews
- Rating: 5 out of 5 stars5/5There are many people all over that suffer from anxiety attacks. If you are not afflicted with them, you may know someone who is. This book contains essential information about anxiety and panic attacks and how you can stop them. Very nice and informative book!
- Rating: 5 out of 5 stars5/5Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help control or overcome them. This book contains some tips that we can you use to overcome anxiety. This is recommended!
- Rating: 5 out of 5 stars5/5Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.
These feelings can interfere with daily activities, and it affects our decision making. This book will help us understand everything about anxiety and how to control them.