What helps when you have an anxiety relapse?

FromAnxiety Slayer™ with Shann and Ananga

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What helps when you have an anxiety relapse?

FromAnxiety Slayer™ with Shann and Ananga

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Length:

26 minutes

Released:

Feb 5, 2016

Format:

Podcast episode

Description

In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.For more tips and techniques on slaying your anxiety please visit us at www.AnxietySlayer.com

Released:

Feb 5, 2016

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga
1 min listen
The Power of Peaceful Moments: Shann shares a process for creating space for peaceful reflection. Excerpt: Now more than ever before we need to create space for peaceful moments of prayer and meditation. When we allow for quiet moments of higher self care, we can create an oasis of p... by Anxiety Slayer™ with Shann and Ananga
3 min listen
Foods that Increase Anxiety with Margaret Refell: In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia. For further information please see: Foods ... by Anxiety Slayer™ with Shann and Ananga
34 min listen
Self Care with Sacred Ritual: In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection. by Anxiety Slayer™ with Shann and Ananga
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Spring Cleaning to Calm Your Anxiety: In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety. by Anxiety Slayer™ with Shann and Ananga
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1 min listen
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga
5 min listen
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
19 min listen
Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga
24 min listen
Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
21 min listen
Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga
17 min listen
3 Ways to Forgive Yourself and Open Your Heart: In this week's podcast Shann talks about the healing power of forgiveness: "If you are bludgeoning yourself for choices made in your unconscious youth or holding a grudge against someone who’s done you harm, it’s time to let it go and receive the healing... by Anxiety Slayer™ with Shann and Ananga
5 min listen
Becoming Strong: Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
4 min listen
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
5 min listen
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga
4 min listen
Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga
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Anxiety after Exercise: In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
9 min listen
Anxiety Slayer in the iTunes Music Store: We are delighted to announce that our first collection of guided relaxations is now available the iTunes music store. In this podcast we're talking about why we made Transition to Calm and how it can help you switch off stress and feel relaxed and calm. ... by Anxiety Slayer™ with Shann and Ananga
8 min listen
Dealing with Persistent Negative Thoughts: Shann and Ananga respond to a listener's question about persistent negative thoughts and share their favourite techniques for coping with unwanted thoughts and calming their minds. by Anxiety Slayer™ with Shann and Ananga
13 min listen
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Wishing You a Peaceful Holiday: Shann and Ananga talk about simple self-care practices to help you through the holiday season. by Anxiety Slayer™ with Shann and Ananga
10 min listen
Coping with Negative Emotions: In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Surrender to the Grrr: Shann shares some coping skills for the days when you wake up with a growl. by Anxiety Slayer™ with Shann and Ananga
3 min listen
How to Feel OK in Busy Places: Ananga shares tips for feeling safe and calm when away from home. We're delighted to announce our first collection of Guided Relaxations for stress and anxiety relief to be released to the iTunes music store: Transition to Calm available now on iTunes by Anxiety Slayer™ with Shann and Ananga
5 min listen
How to Help Night Time Anxiety: In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?" by Anxiety Slayer™ with Shann and Ananga
15 min listen
Tame your critical mind: In this podcast, Shann shares how you can tame your critical mind through the use of supportive tools like breathing exercises, guided relaxations and Emotional Freedom Technique. by Anxiety Slayer™ with Shann and Ananga
6 min listen
Health Anxiety a Knot in My Throat: In this podcast Shann and Ananga another listener question: "I've been experiencing a knot-like feeling in my throat that you sometimes get when you're really emotional, for example. It worries me that I think my throat will close up and I won't be able ... by Anxiety Slayer™ with Shann and Ananga
13 min listen
EFT for Anxiety Relief: Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
17 min listen
The Art of Tolerance: Shann talks about how we choose to respond when we feel our personal space has been invaded. Our new album Emotional Peace is now available in the iTunes music store, we would love it if you listened to a preview. by Anxiety Slayer™ with Shann and Ananga
4 min listen
How to Support Yourself with Ayurveda: Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self... by Anxiety Slayer™ with Shann and Ananga
17 min listen

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What helps when you have an anxiety relapse?

What helps when you have an anxiety relapse?

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

Related podcast episodes