The Gift of Fears: The Ultimate Guide on How to Face Your Fears, Discover the Most Common Fears And Tips on How to Overcome Them

Written by Aldous Thane

Narrated by Marcus Mulenga

The Gift of Fears: The Ultimate Guide on How to Face Your Fears, Discover the Most Common Fears And Tips on How to Overcome Them

Fears come in all sizes and with varying depths of intensity. No two people are going to demonstrate the same type of fear for the same thing. This is one of the reasons why facing your fears can be difficult. As quite often the first step is to acknowledge and admit that you have fear in the first place. Fear is a survival instinct and without it, humans would not have survived life-threatening situations. Fear keeps us alive by alerting us to imminent dangers. When humans fear the right things, they survive and pass these traits on to the next generation.

This audiobook will teach you how to manage your fears. You will learn about different types of tears and steps and exercise you can do to conquer those fears. You will discover how to determine if you’re experiencing fear or suffering from a panic attack. You will learn the useful tools you can use to deal with both issues.

This audiobook will discuss the following topics:

- How Fears Work and Examples of Common Fears

- Panic Attacks

- Why Do We Fear Ourselves?

- Your Self-Doubt

- Fears and Phobias

- Is Your Fear All in Your Mind?

- How to Prevent a Fear Relapse

- And many more!

It’s important to understand that recognizing your fear is a major breakthrough in overcoming it. Once you can identify the what, you can work on the how and the why. If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Mar 4, 2021
• ISBN: 9781662178818

Reviews for The Gift of Fears

[Arthur Carpenters · Rating: 5 out of 5 stars]

The Gift of Fears is a recommended resource for individuals looking to confront and overcome their fears. By recognizing fear as an opportunity for growth and employing the strategies presented in this book, readers can develop the resilience and self-awareness needed to navigate life's challenges with greater courage and confidence.

[kenny · Rating: 5 out of 5 stars]

The guide delves into strategies for managing and overcoming fear. It provides techniques for building resilience, developing self-awareness, and embracing change. It also explores the role of mindfulness and self-compassion in navigating fear.

[Perry Mcdonalds · Rating: 5 out of 5 stars]

This audio guide is empathetic and reassuring, making the exploration of fear a less intimidating process. It offers valuable insights and strategies for understanding and addressing common fears, the journey to overcoming deeply ingrained fears can be complex and require ongoing effort.

[Shiella D. · Rating: 5 out of 5 stars]

The Gift of Fears is a thoughtful and insightful guide to understanding and overcoming common fears that many people face in their lives. This book takes a compassionate approach to fear, viewing it as an opportunity for personal growth and transformation.

[Kaleb Daniels · Rating: 5 out of 5 stars]

This guide reframes fear as a gift that can provide valuable insights and lessons when acknowledged and addressed. It encourages readers to confront their fears rather than suppress them and offers practical advice on how to do so.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

The audiobook begins by acknowledging the universality of fear and its presence in everyone's life. It explores the various common fears that individuals often encounter, from fear of failure and rejection to fear of the unknown and fear of change.

[Murielle · Rating: 5 out of 5 stars]

The Gift of Fears is a great and informative book. It offered me insights and information on how to overcome and face my fears. I really appreciate the detailed advice, tips, and instructions in this book. Will recommend it to my friends.

[Shiembie · Rating: 5 out of 5 stars]

This book has a very good content. It is clear and very informative. It held my interest throughout. This book has good insights on how you can overcome and face your fears in life.