Audiobook4 hours
You Don't Have Anxiety
Written by Tara Swann
Narrated by Tara Swann
Rating: 0 out of 5 stars
()
About this audiobook
DO YOU WANT TO KNOW WHAT TRUE SELF-LOVE AND CONFIDENCE REALLY FEEL LIKE?
You’re tired, always thinking, “what is wrong with me?”, a constant battle in your mind, and feeling like anxiety and low self-worth is just something you must live with. That confidence that you wish you had, you believe it’s something only lucky people possess.
I once believed anxiety was something I’d have for the rest of my life. Diagnosed, like it was my fate. Here’s what I wasn’t told… anxiety should NOT be a diagnosis. It’s a symptom, a manifestation of a deeper issue AND it’s only a small part of a broader picture.
In one day, I freed myself from my fear of speaking. In two years, I freed myself from all insecurity. I found out what self-love and confidence truly felt like.
In this book, you will learn:
• How I went from chronic anxiety to confidence, and where my biggest transformation took place. Hint: emotions
• How to choose yourself, honour your boundaries, and quit people pleasing.
• How to choose self-love and live empowered.
• How to recondition the mind and body, to live a life that is truly aligned with YOU.
• How to cultivate unconditional happiness.
Confidence is a direct reflection of your willingness to be exactly who you are. And who you are is buried underneath the layers who you believe you “should” be.
You’re tired, always thinking, “what is wrong with me?”, a constant battle in your mind, and feeling like anxiety and low self-worth is just something you must live with. That confidence that you wish you had, you believe it’s something only lucky people possess.
I once believed anxiety was something I’d have for the rest of my life. Diagnosed, like it was my fate. Here’s what I wasn’t told… anxiety should NOT be a diagnosis. It’s a symptom, a manifestation of a deeper issue AND it’s only a small part of a broader picture.
In one day, I freed myself from my fear of speaking. In two years, I freed myself from all insecurity. I found out what self-love and confidence truly felt like.
In this book, you will learn:
• How I went from chronic anxiety to confidence, and where my biggest transformation took place. Hint: emotions
• How to choose yourself, honour your boundaries, and quit people pleasing.
• How to choose self-love and live empowered.
• How to recondition the mind and body, to live a life that is truly aligned with YOU.
• How to cultivate unconditional happiness.
Confidence is a direct reflection of your willingness to be exactly who you are. And who you are is buried underneath the layers who you believe you “should” be.
Related to You Don't Have Anxiety
Related audiobooks
Unshakeable Confidence - Overcome Fear and Become Unstoppable: Shortcut Your Way To Success Rating: 5 out of 5 stars5/5Out Of The Woods: Surprising strategies to get out of tough times, break out of depression and transform your life once and for all. Rating: 0 out of 5 stars0 ratingsAngry As F*** But No Idea Why? Rating: 1 out of 5 stars1/5Kindfulness Rating: 5 out of 5 stars5/5Self Esteem for Women: A Guide to Overcoming Self-Doubt and Gaining Confidence and Inner Strength Rating: 0 out of 5 stars0 ratingsYou Have Permission to Exist: A Powerful Process to Find Self-Love in Your Decisions Rating: 0 out of 5 stars0 ratingsThe Jealousy Cure Rating: 5 out of 5 stars5/5The Art Of True Forgiveness: How To Forgive Anyone For Anything, Anytime You Want (Stress Relief) Rating: 5 out of 5 stars5/5Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety Rating: 0 out of 5 stars0 ratingsYour Best Self: How to Slow Down Rating: 0 out of 5 stars0 ratingsHow to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People’s Psychology so You Can Predict Human Behavior Rating: 0 out of 5 stars0 ratingsMastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsBe Wise Now: A Guide to Conscious Living Rating: 0 out of 5 stars0 ratingsProject You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsTrust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 5 out of 5 stars5/5How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships Rating: 0 out of 5 stars0 ratingsReframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Rating: 4 out of 5 stars4/5Heal a Broken Heart Sleep Hypnosis Meditation Rating: 0 out of 5 stars0 ratingsSummary of Terry Cole-Whittaker's What You Think of Me is None of My Business Rating: 0 out of 5 stars0 ratingsPushing Past The Norm: Sidestepping The Mindgame Of Life Rating: 5 out of 5 stars5/5True Power Of You: May the Life Essence be Within You Rating: 0 out of 5 stars0 ratingsFeel it to heal it: Insights into the power of letting go. Rating: 0 out of 5 stars0 ratings
Relationships For You
How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 5 out of 5 stars5/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5Hit and Run Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5All About Love: New Visions Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/5Spoiler Alert: You're Gonna Die: Unveiling Death One Question at a Time Rating: 4 out of 5 stars4/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5
Reviews for You Don't Have Anxiety
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews