Relaxation and Empowerment: E Motion Books
Written by Andrew Richardson
Narrated by Andrew Richardson
5/5
()
About this audiobook
In this Relaxation and Empowerment download you will have a direct experience of deep relaxation. Most people know they feel better when relaxed and science tells us that when relaxed we make better decisions, solve problems, and can settle our minds.
We now know that this is an essential state for learning and changing what needs to be changed. And you will learn also of the new understandings of what it really is to be human. What makes us all tick as individuals and why it is that sometimes we experience some form of emotional difficulty. These insights will be empowering and liberating.
E-motion downloads are based on the Human Givens approach to mental healing and health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E-motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
More audiobooks from Andrew Richardson
Overcoming Loss and Bereavement Rating: 0 out of 5 stars0 ratingsStopping Cocaine Addiction Rating: 0 out of 5 stars0 ratingsOvercoming Depression Rating: 5 out of 5 stars5/5Stopping Binge Drinking Rating: 0 out of 5 stars0 ratingsOvercoming Postnatal Depression Rating: 0 out of 5 stars0 ratingsBuilding Self-Confidence Rating: 5 out of 5 stars5/5Stopping Addictions Rating: 0 out of 5 stars0 ratingsNeutralising Bad Memories with Trauma Release Rating: 0 out of 5 stars0 ratingsAchieve Life Goals Rating: 0 out of 5 stars0 ratingsRelaxation and Empowerment Rating: 0 out of 5 stars0 ratingsMove Beyond your Addiction to a Life that is much Better Rating: 0 out of 5 stars0 ratingsImproving Relations with your Partner Rating: 0 out of 5 stars0 ratingsFeeling Better - Changing Patterns Rating: 0 out of 5 stars0 ratingsOvercoming Depression with Hope & Firefighting Rating: 0 out of 5 stars0 ratingsFeeling Better: Take Action Be Remarkable Rating: 0 out of 5 stars0 ratings
Related to Relaxation and Empowerment
Titles in the series (11)
Building Self Confidence: E Motion Books Rating: 2 out of 5 stars2/5Anxiety Control It Now: E Motion Books Rating: 0 out of 5 stars0 ratingsLeave Trauma Behind: E Motion Books Rating: 3 out of 5 stars3/5Acheive Life Goals: Rebalance Your Life Rating: 4 out of 5 stars4/5Overcoming Post-Natal Depression: E Motion Books Rating: 0 out of 5 stars0 ratingsOvercoming Depression Rating: 5 out of 5 stars5/5Overcoming Loss and Bereavement: E Motion Books Rating: 3 out of 5 stars3/5Relaxation and Empowerment: E Motion Books Rating: 5 out of 5 stars5/5Stopping Addictions: E Motion Books Rating: 3 out of 5 stars3/5Stopping Binge Drinking: E Motion Books Rating: 5 out of 5 stars5/5Stopping Cocaine Addiction: E Motion Books Rating: 5 out of 5 stars5/5
Related audiobooks
Create a Positive Mindset Rating: 4 out of 5 stars4/5Acheive Life Goals: Rebalance Your Life Rating: 4 out of 5 stars4/5Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsOvercoming Depression Rating: 5 out of 5 stars5/5Come Up From Depression: Lift Your Spirits Rating: 5 out of 5 stars5/5Deep Sleep Hypnosis: Relax Your Body, Clear Your Mind and Enjoy a Restful Sleep Rating: 5 out of 5 stars5/5Stopping Binge Drinking: E Motion Books Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Get a Good Night's Sleep: Sleep Well Rating: 5 out of 5 stars5/5Sleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Deep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Evening Meditation: End Your Day Right Rating: 0 out of 5 stars0 ratingsHypnosis for Depression 2 in 1: Feel Happier and Boost Your Wellbeing. Rating: 5 out of 5 stars5/5Simply Relax NOW: Mindfulness Meditations for Anxiety Rating: 4 out of 5 stars4/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Mind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Super Confidence and Self-Esteem Boost with Hypnosis & Meditation (The Sleep Learning System) Rating: 5 out of 5 stars5/5
Personal Growth For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5
Reviews for Relaxation and Empowerment
3 ratings0 reviews