Feeling Better - Changing Patterns
Written by Andrew Richardson
Narrated by Andrew Richardson
()
About this audiobook
This breakthrough programme is for those who feel stuck in repeating habits and patterns that impact on the life they lead and know that they have potential to achieve so much more.
The aim of Clearing Patterns is to clear emotional triggers and responses as well as habits and behaviours that are not helping you. It could be about feelings of shyness, anger, self destructive behaviours or chronic anxieties. It may also include addictions, self sabotage and feelings of shame, lack of confidence and much else.
This programme is concerned with how our emotions are working for us or not working and how this can be changed.
There are five audios is this Clearing Patterns programme:
CP1 Introduction (14 mins)
CP1 introduction explains how emotions work for us or not and the purpose of the audios that follow.
CP2 Metaphors (13 mins)
CP2 focuses on the role of metaphors – which are the language of our unconscious. And so, what are the metaphors that work for you? You will discover these.
CP3 Growing Up (14 mins)
CP3 focuses on clearing the redundant emotional patterns that developed in our childhood and that are still active in our adult lives.
CP4 Narrative Reframing (20 mins)
CP4 has a bigger objective – namely to facilitate a more empowering narrative or story of our lives. This is time line work to clear away the non trauma memories that are keeping you stuck.
CP5 Learned Behaviours (20 mins)
CP5 examines how learned behaviours – of addictions, lack of self confidence and so on can be resolved.
Email access to Andrew Richardson
I want to hear how you have got on with Clearing Patterns and be available for you with advice, mentoring and if needed personalised one on one help – so you can truly recover and find the optimism and energy that is your birthright.
More audiobooks from Andrew Richardson
Overcoming Loss and Bereavement Rating: 0 out of 5 stars0 ratingsStopping Cocaine Addiction Rating: 0 out of 5 stars0 ratingsOvercoming Depression Rating: 5 out of 5 stars5/5Stopping Binge Drinking Rating: 0 out of 5 stars0 ratingsOvercoming Postnatal Depression Rating: 0 out of 5 stars0 ratingsBuilding Self-Confidence Rating: 5 out of 5 stars5/5Stopping Addictions Rating: 0 out of 5 stars0 ratingsNeutralising Bad Memories with Trauma Release Rating: 0 out of 5 stars0 ratingsAchieve Life Goals Rating: 0 out of 5 stars0 ratingsRelaxation and Empowerment Rating: 0 out of 5 stars0 ratingsOvercoming Depression with Hope & Firefighting Rating: 0 out of 5 stars0 ratingsImproving Relations with your Partner Rating: 0 out of 5 stars0 ratingsMove Beyond your Addiction to a Life that is much Better Rating: 0 out of 5 stars0 ratingsFeeling Better: Take Action Be Remarkable Rating: 0 out of 5 stars0 ratings
Related to Feeling Better - Changing Patterns
Related audiobooks
Move Beyond your Addiction to a Life that is much Better Rating: 0 out of 5 stars0 ratingsMINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Neuro Discipline: Unlock the Potential of your brain: A Practical Guide to Rewrite Your Story and Become the Person You Want to Be Rating: 0 out of 5 stars0 ratingsHypnosis: Neuro Linguistic Programming and the Connection to Hypnosis Rating: 5 out of 5 stars5/5Build Confidence and Self-Esteem Rating: 5 out of 5 stars5/5Overcoming Depression with Hope & Firefighting Rating: 0 out of 5 stars0 ratingsMINDFULNESS MEDITATION: Practice for a relaxed inner peace Rating: 0 out of 5 stars0 ratingsiSleep Rating: 5 out of 5 stars5/5Food For Thought: Weight Management Rating: 0 out of 5 stars0 ratingsInner Strength: Hypnosis To Build Strength And Confidence Rating: 4 out of 5 stars4/5Alcoholism & Addiction Recovery: Volume 2 Rating: 0 out of 5 stars0 ratingsRelaxation for Positive Self-Image Rating: 0 out of 5 stars0 ratingsPurge Messy Thinking Forever: Creating Pure Thoughts for Pure Results Rating: 4 out of 5 stars4/5Your Healthiest Life: An Affirmations Collection for a Healthy Lifestyle and a Positive Outlook Rating: 0 out of 5 stars0 ratingsHow To Learn Quicker And Focus Longer Hypnosis Bundle Rating: 0 out of 5 stars0 ratingsHow to Super-Boost Your Child's Self-Esteem Rating: 4 out of 5 stars4/5Dissolving Obstacles: Hypnosis To Melt Away Internal And External Blocks Rating: 4 out of 5 stars4/5How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Rating: 2 out of 5 stars2/5Brain Training Mastery: The Secret Strategies to Improve your Memory and Train your Brain to Get the Best Results Rating: 0 out of 5 stars0 ratingsMind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Find Forgiveness!: Learn to Forgive by Hypnosis Rating: 4 out of 5 stars4/5Hypnosis for Creating Joy In Your Life: Unlock The Secrets To Achieving Success With Hypnosis Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Hustle Harder, Hustle Smarter Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5
Reviews for Feeling Better - Changing Patterns
0 ratings0 reviews