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    Relaxation for Positive Self-Image
    Relaxation for Positive Self-Image
    Relaxation for Positive Self-Image
    Audiobook1 hour

    Relaxation for Positive Self-Image

    Written by Frédéric Garnier

    Narrated by Katie Haigh

    ()

    About this audiobook

    This series of exercices is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercices will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.
    LanguageEnglish
    PublisherSAGA Egmont
    Release dateJun 9, 2022
    ISBN9782821103146
    Relaxation for Positive Self-Image

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