How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry: ( Edición Extendida )
Written by The Sapiens Network
Narrated by John Austin
()
About this audiobook
HOW TO STOP OVERTHINKING
LEARN METHODS TO FOCUS ON WHAT REALLY MATTERS TO ELIMINATE STRESS, ANXIETY, AND UNNECESSARY WORRY
-
ABOUT THIS BOOK
In a world where people are in constant movement, whether for work, studies, family, personal activities, etc. it's hard to stop thinking. Nobody, after obtaining an awareness of things, escapes that cognitive process of creating ideas or thoughts. But the question is, is it beneficial to think too much?
Thinking too much is exhausting and can trigger stressful situations. The problem is that the mind is always releasing thoughts and we usually focus more on those that are negative or questionable.
In any negative situation or circumstance, people tend to think more. This is because they spend much of their time wondering why things happen and how they can solve it. The problem is that as long as this situation persists, the person does not stop thinking about what he is thinking, he begins to generate emotions as he thinks. It's amazing how there are a lot of people whose attention and state of mind is directed to these types of thoughts.
You have to understand that thinking too much is not good. It brings instability in addition to the time that is attributed to it, being able to take advantage of productive activities.
-
CONTENT
Introduction
What Is The Main Function Of Thought?
Because We Overthink.
Because We Think About The Past And Future Constantly.
Disadvantages Of Overthinking.
Thinking Consumes Energy And Causes Fatigue.
Because Living In The Present Is The Right Way To Live.
Ways To Stop Overthinking.
More audiobooks from The Sapiens Network
Brain Heart Coherence - Learn How To Align The Two Most Powerful Forces We Have To Live With Satisfaction And Fullness: ( Edicion Extendida ) Rating: 4 out of 5 stars4/5Tom Brady: Habits Of Greatness - Eat, Train, Sleep And Recover Like A Professional Athlete: ( Extended Edition ) Rating: 0 out of 5 stars0 ratingsBasic Guide For New Parents - Learn Basic Parenting Lessons To Avoid Making Common Mistakes: ( Edicion Extendida ) Rating: 0 out of 5 stars0 ratingsThe Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health: ( Extended Edition ) Rating: 0 out of 5 stars0 ratings
Related to How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry
Related audiobooks
MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Addicted To Negative Thinking?: And Why Positive Thinking Is Not The Answer Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind (2nd edition): Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Rating: 0 out of 5 stars0 ratingsMindfulness: Reduce Anxiety by Being More Present in the Moment Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsUnshakeable Confidence - Overcome Fear and Become Unstoppable: Shortcut Your Way To Success Rating: 5 out of 5 stars5/5How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety Rating: 0 out of 5 stars0 ratingsThe Anti Anxiety Formula Rating: 0 out of 5 stars0 ratingsUnstoppable Self Confidence Rating: 0 out of 5 stars0 ratingsThe Power and Magic of Positive Thinking Bundle, 2 in 1 Bundle: Embrace a Positive Mindset and Power of Thinking Rating: 0 out of 5 stars0 ratingsHow to Stop Being Afraid to Live Rating: 0 out of 5 stars0 ratingsStop overthinking : LEARN HOW TO DECLUTTER YOUR MIND Rating: 5 out of 5 stars5/5Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsDevelop Patience Rating: 5 out of 5 stars5/5100% Me: Mentally: Crushing Mind Blocks to Become 100% You! Rating: 5 out of 5 stars5/5
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Waking Up: A Guide to Spirituality Without Religion Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Reviews for How To Stop Overthinking - Learn Methods To Focus On What Really Matters To Eliminate Stress, Anxiety, And Unnecessary Worry
0 ratings0 reviews