Meditation for Beginners: 5 Simple and Effective Techniques to Calm Your Mind, Gain Focus, Inner Peace and Happiness: How to Relax Guides
Written by Amy Lee and EAC Andrews
Narrated by Rebecca Gambino-Harris
2/5
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About this audiobook
Are you tired of living your life like you're constantly chasing your tail with no fulfillment and contentment in sight?
Welcome to the club. You are not alone. Thanks to our modern society, most people are stressed out. Too many people feel overworked, underpaid, and yes, over stressed.
Thankfully, there's a quick, simple, easy, and effective way out of all of this. Best of all, it won't cost you any money. That's right; there's no expensive equipment to buy, no mind altering pills to take, and no tiring physical exercises to adopt. The answer to your problems is MEDITATION.
With “Meditation For Beginners,” We step you through 5 powerful meditation techniques that can help you find that peace of mind that's been so elusive. By learning to relax your mind, you relax your body, and your life starts to look manageable once again. These techniques were cherry picked based on the fact that they are easy to learn and practice. They have also been selected based on their efficiency and effectiveness.
Get the peace of mind you deserve and read this book today. It can give you the inner calm and quiet inner confidence you need to take your life to a higher, and more relaxing, level!
You owe it to yourself.Related to Meditation for Beginners
Titles in the series (3)
How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Rating: 0 out of 5 stars0 ratingsBecoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life Rating: 0 out of 5 stars0 ratings
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