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  • Psychologies

    Exercise YOUR INTUITION

    Jan 17, 2023 4 minutes

    Expert advice


    Penny Weston is a fitness, wellness and nutrition expert. She is the director of Moddershall Oaks Country Spa Retreat, and founder of Made, a 360-degree wellness centre, and Made On Demand , an online wellness community. moddershalloaks.com; welcometomade.com; welcometomade.com/online/

    ‘There’s no point sticking rigidly to a set exercise regime if your mind isn’t in it,’ says wellness expert Penny Weston. ‘To me, wellness is taking a journey to improve your lifestyle. If you tailor your exercise to how you feel, it will contribute to your overall feeling of wellness, rather than feeling like a chore.

    ‘Intuitive fitness is the art of tuning in to your body’s natural

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