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    Guided Sleep Relaxation for All
    Guided Sleep Relaxation for All
    Guided Sleep Relaxation for All
    Audiobook1 hour

    Guided Sleep Relaxation for All

    Written by Frédéric Garnier

    Narrated by Katie Haigh

    5/5

    ()

    About this audiobook

    Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
    LanguageEnglish
    PublisherSAGA Egmont
    Release dateJun 9, 2022
    ISBN9782821103139
    Guided Sleep Relaxation for All

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    • 5/5
      I really enjoy this narrator. All of the authors work is good.