Psychologies

Keep on moving

Recently, I carried out a poll to discover what it was that prevented people from journalling. Where to start and not having enough time were amongst the top responses. So, this month, I want to introduce a very simple tool that will help you pick up your journal even at times when you really don’t feel like it.

The MicroMOVEment Wheel is the brainchild of international bestselling writer SARK

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Dr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, keynote speaker, and the author of several books, including Reworked: Putting Health And Happiness At The Centre Of Your Career (John Murray Press, £16.99). @stephfitzwr

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