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  • Women's Fitness

    FIND YOUR CALM

    Nov 25, 2022 2 minutes

    MEET THE EXPERT

    Your stress-reducing exercise tips come courtesy of Dean Zwech, product development manager at Total Fitness (totalfitness.co.uk).

    Christmas is supposed to be joyful, but it can come with its fair share of stress. Whether it’s ticking off everything on your gift list or putting together a festive feast that’s making you feel tense, stress doesn’t have), reveals his top activities.

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