Understand Habits

By IntroBooks Team

Have you been wondering why some habits just seem to be
so strong that no matter how hard you try, you just can't
seem to get over them and then there are habits that you
really want to adopt but they just seem too difficult to act
upon? Well, if the answer to this question is yes then you are
lucky because you have come to the right place.
This book is going to answer all the questions regarding habits
and habit formation that you may have in your mind. You will
be able to understand things in a way better manner once you
start to understand the scientific basis of this procedure. In this
book we have mentioned:
What is a habit
What are habits all about
What are the three parts of a habit
How does a habit develop
What is the complete mechanism of habit formation and
maintenance of that habit
Good habits that you must adopt and that will lead you
towards a healthier life-style
Bad habits that you need to stay away from if you want to
stay healthy
How to enhance your will power
How to get better at self-control
Measures that you must take for better self-control
Things you need to do to adopt good habits
Things that you must stay away from if you want to adopt
good habits
A conclusion of everything related to habits
Precisely, we have tried to cover everything in this book and
we know for a fact that you are not going to regret buying
this book at all. We wish you good luck for the journey
throughout this book and we know that you will not get
disappointed at any point.

• Language: English
• Publisher: IntroBooks
• Release date: Dec 2, 2019
• ISBN: 9781393384212

Book preview

Understand

HABITS

IntroBooks #144

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All rights reserved.

BOOK DESCRIPTION

Have you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can’t seem to get over them and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes then you are lucky because you have come to the right place.

This book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. In this book we have mentioned:

What is a habit

What are habits all about

What are the three parts of a habit

How does a habit develop

What is the complete mechanism of habit formation and maintenance of that habit

Good habits that you must adopt and that will lead you towards a healthier life-style

Bad habits that you need to stay away from if you want to stay healthy

How to enhance your will power

How to get better at self-control

Measures that you must take for better self-control

Things you need to do to adopt good habits

Things that you must stay away from if you want to adopt good habits

A conclusion of everything related to habits

Precisely, we have tried to cover everything in this book and we know for a fact that you are not going to regret buying this book at all. We wish you good luck for the journey throughout this book and we know that you will not get disappointed at any point.

INTRODUCTION

Habits,