Ways to improve memory and concentration

By IntroBooks Team

Growing age affects memory and concentration power. Not only old people adults too face the problem of weak memory and less concentration. Lack of concentration happens when the ability to focus is distracted. There are many ways to improve memory and concentration by making some changes in the lifestyle in day to day life and in some natural ways too.

• Language: English
• Publisher: IntroBooks
• Release date: Feb 2, 2020
• ISBN: 9781393505914

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Ways to Improve Memory and Concentration

IntroBooks #669

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Preface

Growing age affects memory and concentration power. Not only old people adults too face the problem of weak memory and less concentration. Lack of concentration happens when the ability to focus is distracted. There are many ways to improve memory and concentration by making some changes in the lifestyle in day to day life and in some natural ways too.

Summary

Concentration and memory work together but don’t lead each other. Concentration is related to focusing on any activity, subject, or problem using mental powers. Wherein, memory is the ability to remember the experience, people, and information. Improvement of memory strength is very important. This can be done by trying something new every time. Brain muscles also need something challenging to grow their muscles. The brain needs to be constantly challenged by giving new tasks and learning a new skill. It is significant to give a new task to the brain out of the comfort zone and learning new things. New things can be anything like learning a new language or playing a new instrument. To increase concentration, there are many tested and tried techniques as well. Like the Pomodoro technique. The Pomodoro Technique is a time management method in which timer breaks down into work intervals normally 25 minutes in length separated into short breaks. The method is very good for those who easily get distracted and due to this, unable to complete the task. If a person wanted to finish the task then this technique is very useful and practical. With full focus, one can complete the task as per the timer set and can enjoy the break as well simultaneously. It doesn’t require any high-level tools or equipment. The only tools required for this method is paper,