We all have those moments during the day when concentration starts to wane, and if your motivational dip coincides with a scheduled workout, the loss of focus can negatively impact your workout performance. Your diet can help to fuel your brain with the nutrients required to keep workout progress on track. Whether you’re training for a marathon or just want to ramp up the calorie burn in your next HIIT class, there are certain brain nutrients that will help to jumpstart your workout so you can smash your goals.
