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  • WellBeing

    Morning rituals

    Nov 04, 2020 3 minutes

    EMA TAYLOR

    is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram.

    There is no such thing as a perfect meditator, so don’t worry if you feel like you can’t quiet your busy mind; your body will still reap the benefits of creating the space to sit and breathe deeply each day.

    Rituals are performed in many cultures throughout the world for ceremonial, spiritual or religious practices. However, the premise of

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