Happy Women Live Better: The Merry Lady - Turn Back The Clock And Rediscover Your Youth Once Again

By Jennifer Hall

Happiness strikes as something that we all want to strive for because how can we imagine living an unhappy life. It might be possible but it wouldn't be all that fun no matter how you spin it. So why do we as humans search for happiness? It is partly due to the fact that it has been ingrained in us since young that we al

• Language: English
• Publisher: Readers First Publishing LTD
• Release date: Dec 10, 2021
• ISBN: 9781804280096

Book preview

HAPPY WOMEN LIVE BETTER

THE MERRY LADY

TURN BACK THE CLOCK AND REDISCOVER YOUR YOUTH ONCE AGAIN

––––––––

Jennifer Hall

Table of Contents

PART 1

Chapter 1:  What Every Successful Person Knows, but Never Says

Chapter 2: Happy People Stay Present

Chapter 3: Friendship The Key To Happiness

Chapter 4: The Magic of the 5 Minute Rule

Chapter 5: Consistency can bring you happiness.

Chapter 6: 10 Habits of Happy People

Chapter 7: Happy People Are Proactive About Relationships

Chapter 8: Consistency

Chapter 9:  10 Habits to Change Your Life

Chapter 10:  Becoming a Leader

PART 2

Chapter 1: Achieving Happiness

Chapter 2: The Only Obstacle Is Yourself

Chapter 3: Fight Lethargy and Win

Chapter 4: Twenty Percent of Effort Produces 80% of Results

Chapter 5: Happy People Choose to Exercise

Chapter 6: 8 Ways To Love Yourself First

Chapter 7: Happy People Spend Time Alone

Chapter 8:  Overcome Demotivation

Chapter 9:  Happy People Surround Themselves with The Right People

Chapter 10:  Happy People Live Slow

PART 3

Chapter 1: How To Worry Less

Chapter 2: Happy People Do What Matters to Them

Chapter 3: Pressures of Social Media

Chapter 4: Do You Know What You Want?

Chapter 5:  7 Ways On How To Attract Success In Life

Chapter 6: 6 Steps To Focus On Growth

Chapter 7: 6 Tricks To Become More Aware Of Your Strengths

Chapter 8:  Seven Habits of Mentally Strong People

Chapter 9:  5 Scientific Tricks To Become Perfectly Happy

Chapter 10:  8 Habits That Can Make You Happy

Conclusion

PART 1

Chapter 1:

What Every Successful Person Knows, but Never Says

Every person you meet will have a slightly different definition of what success is to them. Whether the goal is centered around finance, health, relationships, or their career, the point of Success is subjective. No matter what it looks like.. we all desire to achieve it in one way or another. We desire to achieve, excel, and gain; this is just a part of human nature.

When we decide to reach for success or set ourselves a new goal, it's obvious that at the point we are at, we have less understanding, knowledge, or skills than someone who has already reached that goal.

So it can be said that when we set a goal, we not only set a challenge to achieve something specific, we set ourselves a challenge to become the person who can achieve that thing. We do this through gaining new skills, practice and determination.

What Every Successful Person Knows but You Won’t Hear Them Say

Often when we are at the starting point of attempting to achieve something new, a goal can feel overwhelming. We can feel as though the goal itself is HUGE or that perhaps we aren’t capable of achieving it at all.

But the thing about success is that it’s a process.

Malcolm Gladwell's book Outliers stated that it takes 10,000 hours of practice to become a master of something. This is a theory, of course, which will vary from person to person, but the point is clear. There is no such thing as overnight success. It takes years to become successful.

People generally don’t talk about this part of becoming successful. Maybe because most of us don’t want to hear the reality. In a world of instant gratification, perhaps the idea of long-term hard work is too difficult to swallow. The truth is, not only does it take years to become successful at something, but at the beginning of your journey, you’re probably going to suck at it.

Yep. There will likely be a bunch of time, be it days, weeks, months, or years of you learning to be great at something that you simply won't be any good at. This is partly why many people never try new things. The idea of not being immediately brilliant at something is too much for their ego to bear.

It’s kind of sad to think about how many people never try anything new or set themselves a goal because they feel like they need to be good straight away.

You Don’t!

You can’t! It’s completely necessary not to be good at some stuff. How will you grow and evolve and get better at anything if you don’t suck a little bit to start with?

Chapter 2:

Happy People Stay Present

Realize deeply that the present moment is all you ever have.

According to a study, 50% of the time, we are not fully present in the moment. We are either thinking about the past or worrying about the future. These things lead to frustration, anxiety, and pain in our daily life. Each morning as soon as we wake up, we start seeking distractions. As we wake up with a clear mind, we should be grateful for a new day that we got; instead, we start looking for our phone, start going through interwebs and rush into our days.  So now we are going to help you and list some of the things that will help you stay present.

Stop Being a Slave to Your Mind: For the next four days, let's do an exercise where you pay attention to your thoughts and see what crosses your mind. You. You will soon realize that majority of the thoughts that you have are destructive. There will be very little time to think about the present, and the majority of your thoughts would be about the past or the future. So, whenever this happens and you find yourself wandering consciously, try to bring yourself back to the present. Also, you need to remind yourself that multi-tasking is a myth and focus on one thing only.

Tap into Your Senses: If you mindfully tap into your senses, you will realize that it is a fantastic way of bringing more awareness into your day. Because our eyes are wide open all day, we can see, but we forget to tap into other senses such as taste, touch, or smell. But if you use these, you can feel more present and calm down if you are in a stressful situation. You might not realize this, but our senses play a huge role in manifesting our reality. For example, everything we are hearing we are touching will regularly turn into our reality. That is why we can use the power our senses have and feel more calm and present.

Listen Closely: Everyone loves to talk, but only a few people like to listen. People love to share their dreams, what they have accomplished and what they desire, and still, nobody seems to be listening closely.

When you talk, you are only repeating what you already know. But if you listen, you may learn something new.

When you listen carefully, you will be able to charm people and at the same time learn new things and be present. Because you will be focusing on what they are saying, you will focus on the current moment. This way, you will also be able to silence your thoughts about the past and future because you will be consciously listening and focusing on what they are saying. This will also benefit your relationship in the long run because when you need an ear to listen to your problems, they will be there for you. This is a win-win situation for you, and you will improve your relationship while