32 min listen
#60 Emotional Wounds and Relationship Baggage
#60 Emotional Wounds and Relationship Baggage
ratings:
Released:
Feb 24, 2020
Format:
Podcast episode
Description
Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences. Physical wounds can be seen but emotional wounds are experienced as emotional reactions, negative thoughts, and sabotaging behaviors. They can't be healed by our rational mind telling us how "we should have gotten over this by now", or that we are "over-reacting". These judgmental thoughts only add a painful layer of rejection and keep the underlying emotion unhealed. You will often find your negative core beliefs connected to your emotional wounds.
Released:
Feb 24, 2020
Format:
Podcast episode
Titles in the series (85)
Feeling Not Good Enough – Beliefs: I wrote an article about feeling not good enough. It relates to issues of insecurity. A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it conclude by Awareness and Consciousness