32 min listen
#03: Emotional reactions
ratings:
Length:
29 minutes
Released:
Aug 22, 2006
Format:
Podcast episode
Description
When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. They ask, “How can I change this reaction?” or “How can I stop my jealousy, anger, frustration etc.” The assumption seems to be that if we change one thing the whole problem will go away. […]
Released:
Aug 22, 2006
Format:
Podcast episode
Titles in the series (85)
Feeling Not Good Enough – Beliefs: I wrote an article about feeling not good enough. It relates to issues of insecurity. A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it conclude by Awareness and Consciousness