BOOST YOUR WILLPOWER
Jan 04, 2022
3 minutes
IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SPEAK TO YOUR GP.
*EUROPEAN JOURNAL OF SOCIAL PSYCHOLOGY.
Do you make the same resolutions every January? Maybe last year you even stuck to new habits for a month or so, but then ran out of steam. It could be that you’re simply not flexing the right ‘mental muscle’.
‘The good news is that people don’t need to be born motivated to follow through with things,’ says psychologist Dr Sean Young, a leading expert
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