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  • Women's Fitness

    LOSE WEIGHT with yoga

    Dec 24, 2020 3 minutes
    WORDS: Eve Boggenpoel

    When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to helping you achieve your goal, but yoga goes one step further. Not only does it help you tone up all over, yoga brings your mind and body back into balance, which can improve your relationship with food.

    Firstly, try to identify why you’ve gained weight. Sitting or lying on your mat, take a few deep breaths to quieten your mind and soften unnecessary tension in your body. Next, spend 10 minutes doing a yoga breathing technique, such as full

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