Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook Ketogenic Desserts & Sweet Snacks Fat Bomb & 5:2 Diet Recipes + Dry Fasting : Guide to Miracle of Fasting

By green leatherr

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.

This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!

Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.

It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.

Thanks again for downloading this book, I hope you enjoy it!

• Language: English
• Publisher: Green Leatherr
• Release date: Feb 8, 2020
• ISBN: 9781393636267

Book preview

Introduction

I want to thank you and congratulate you for reading the book, "Master Weight Loss : Ketogenic Diet & 5:2 Fast Diet Cookbook

".

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!

Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

Read this book today and get the body you have been striving to achieve.

Thanks again for reading this book, I hope you enjoy it!

Copyright 2018 by Greenleatherr - All rights reserved.

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Chapter 1 The Keto Beginner’s Way of Living It Up

Ketogenic Diet Basics

What: The ketogenic diet is a healthy diet that involves eating food that are low in carbohydrates and are high in fat. A person who succeeds in maintaining the ketogenic diet discovers that losing weight is easier and more effective, although it should also be emphasized that living the keto lifestyle can help reduce your risk of many health conditions, including epilepsy, diabetes, Alzheimer’s, stroke, and heart disease.

How: Once your body starts the ketogenic diet, it enters a state of ketosis that has it drawing energy to fuel its processes from ketone bodies rather than glucose. The advantage of this keto effect is that your body ends up using steady energy sources that are more stable than carbohydrate-derived glucose. You can expect your body to reach the state of ketosis within three days to one week in your diet. Your body will no longer be turning to carbs and will instead be utilizing your fat stores and consumed fat for fuel.

Why: When following the ketogenic diet, your body will enjoy these long-term health benefits:

Significant weight loss

Reduced body fat

Reduced appetite

Lowered blood sugar and blood pressure levels

Improved good cholesterol levels

Decreased insulin resistance

Lowered triglyceride (fat molecules in bloodstream) levels

The ketogenic diet also allows you to enjoy these other benefits in your day-to-day living:

Longer periods of feeling full after a meal

Reduced craving for snacks

Reduced likelihood to overeat

More consistent energy levels

Foods to Avoid on the Ketogenic Diet

Low-fat food products, which often contain high amounts of carbohydrates and are usually highly processed

Sugary food like ice cream, candies, cakes, cookies, smoothies, sodas, and fruit juices