Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto for High Metabolism: Beginner Guide to 52, Ketogenic, Metabolism Diet & Uses of Apple Cider Vinegar
    Keto for High Metabolism: Beginner Guide to 52, Ketogenic, Metabolism Diet & Uses of Apple Cider Vinegar
    Keto for High Metabolism: Beginner Guide to 52, Ketogenic, Metabolism Diet & Uses of Apple Cider Vinegar
    Ebook140 pages1 hour

    Keto for High Metabolism: Beginner Guide to 52, Ketogenic, Metabolism Diet & Uses of Apple Cider Vinegar

    By green leatherr

    ()

    Read preview

    About this ebook

    This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

    This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

    In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight!

    Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

    Also, You will find steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:

    Recipes for detox and weight loss

    Recipes for better skin health

    Benefits of ACV

    How to make apple cider vinegar at home

    This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better.  From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

    LanguageEnglish
    PublisherGreen Leatherr
    Release dateJul 17, 2020
    ISBN9781393103776
    Keto for High Metabolism: Beginner Guide to 52, Ketogenic, Metabolism Diet & Uses of Apple Cider Vinegar

    Read more from Green Leatherr

    Related to Keto for High Metabolism

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Best Body Ever: Diet Plan Lose Fat Fast!

      Dec 17, 2021

      KETO DIETS ARE hot right now, and it’s clear why. Dozens of weight-loss studies have shown this method of eating—which emphasises a very low amount of carbs, a moderate amount of protein, and a relatively high amount of dietary fat—can lead to signif

      5 min read

    • Article

      Best Body Ever: Diet Plan Lose Fat Fast!

      Dec 10, 2023

      • KETO DIETS ARE hot right now, and it's clear why. Dozens of weight-loss studies have shown this method of eating—which emphasises a very low amount of carbs, a moderate amount of protein, and a relatively high amount of dietary fat—can lead to sign

      5 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      Start The New Year Slim

      Jan 3, 2023

      Start The New Year Slim
      5 min read

    • Article

      The Ketogenic Diet

      Aug 6, 2019

      The ketogenic diet, or keto, is a low-carb, high-fat diet with a moderate intake of protein. The sharp reduction of carbs forces your body into a state of ketosis, which means it switches from using glucose (sugar) for energy to running on fat – it b

      2 min read

    • Article

      All About The keto Diet

      Jan 25, 2024

      All About The keto Diet
      5 min read

    • Article

      Macrophasing: Cross-training For Your Metabolism

      Nov 21, 2021

      Macrophasing is a lot like cross-training. To achieve optimal fitness results, top trainers know the importance of changing up routines to keep clients’ workouts exciting and push the body to use energy instead of storing it. By cycling different mac

      2 min read

    • Article

      Get Back In Shape

      Dec 30, 2019

      Get Back In Shape
      2 min read

    • Article

      Spotlight ON KETO

      Dec 30, 2019

      You probably know at least one person who is on the keto diet. But what is it? How does it work? And most importantly, what do you actually eat? The allure of bacon, eggs and lashings of butter may sound tempting, but there are a few things you need

      2 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      6 Ways To Keto Success

      Mar 15, 2022

      Focus on lowering your carbohydrate intake, which allows your body to take advantage of its natural ability to burn fat. Lowering carbs doesn’t mean no carbs at all though! It means becoming conscious of your carbs. Limit your intake of sweets, fruit

      3 min read

    • Article

      Fat & Your Skin

      Apr 11, 2018

      CARLA OATES is a natural beauty expert and the author of Feeding Your Skin. Good fats keep your skin nourished and lubricated from the inside out. While the word “fat” and fats in our diet have garnered negative attention over the years, good fats ar

      3 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Low-carb LOW-DOWN

      Apr 12, 2023

      Low-carb LOW-DOWN
      4 min read

    • Article

      Master Your Eating Habits

      Jun 23, 2023

      Master Your Eating Habits
      3 min read

    • Article

      The Heart Of The Matter

      Feb 9, 2022

      The Heart Of The Matter
      4 min read

    • Article

      The Eat This, Not That! Guide to the Ketogenic Diet

      Mar 1, 2019

      The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein and keep your carb intake low—but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit (fruit!) is

      3 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      The Eat This, Not That! Guide to the Ketogenic Diet

      Jul 11, 2021

      The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein and keep your carb intake low— but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit (fruit!) is

      3 min read

    • Article

      Banish Mealtime Boredom

      Feb 19, 2022

      Banish Mealtime Boredom
      4 min read

    • Article

      The TREND towards HIGH PROTEIN

      Apr 22, 2022

      The TREND towards HIGH PROTEIN
      4 min read

    Related categories

    Reviews for Keto for High Metabolism

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Keto for High Metabolism - green leatherr

      y0abook_preview_excerpt.htmlYے۸$5S%޼ęrՌDZKrA"iʛH}:[ozMKN=Q R֪;M]zEnfo\kCn:Jf(eTT4Ԫ;Mly3_(d,xUAl>oɷ}I0*ee]JSu?`R[g5+]1%5_Y{A _)vʎՅ fEWȉoa:جlg \Te-țVh ZێJq6%ޭ쮉O6xpD*/Բ15ˉm$OՉ}KZ6D>7I&9zNuF,&}NI>|: 9i!؝s0л;G2{^϶vL`@̃)KUH[3,3ʋ֔;/(3jPwl[;',R3|)hKD[͐uГs؂fkl1O5Yj=MC/9.!HyWk^DѺ:!J <Αt@L^)H`+M;f>tuytʙ*iG<l%z"tnlRRXjuKTJzARU:y)_tw <#sCcs@dkƈ4Bu\u8BYPDe5#]ٮnee5D f<]R8_p;gNkʹ{:d_:yj.~0IEb\`1s(S yU846B]:'SG]v JŁe lMCoFppc({6ޒOZֵF'SLq0_sqLkw8]B8]'#FGŸ)X@Lx4ò M#qζAevp)7p@pM]7ơ ަ:~k[߹]Bl𴎯)tUc 9ϔ|C.F*ŭ;ZlNIrkejwuhoY mC="⌋Z[NK ,CҊCi(nĽ^v-ײ T-RI$;z; @4gF|cbnot_{ϥcl ހ=n<|xy5tv[V} $ʏD @:1(qntD۱בlX1lգ!{Ik= ĂS_\`bGjwe|03f#q1ƚk2WL FWG-$VpZR6:PwLP_UJF?R9W3{Yʅ`NqW/?Yy~~yGڳ;%u&JIs91Y'!G&|P7چ7W{{CIБv\j%8+֙',j S?5fM'ܵ U 4PP\ΰ;c6uSrr,.񷿌'd^;^Ce@̺ޥiZ̮,PHa/io\'wpu㥉ks(C 3\>R/)ܴP;eZnDǛ^vn?PjV]> 2;۽bc 0cz +usH|J8h]Hr!K(<ˢovGVtō+-5oC'8^h4O*:XLdž{E
      Enjoying the preview?
      Page 1 of 1