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  • Men's Fitness South Africa

    The Eat This, Not That! Guide to the Ketogenic Diet

    Mar 01, 2019 3 minutes
    BY ADAM BIBLE

    The ketogenic diet can be dizzyingly complicated. You want to load up on fats and protein and keep your carb intake low—but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit (fruit!) is pretty much banned. But don’t worry: We’ve put together the best and worst of each category so you can go Keto with confidence.

    CATEGORY

    FATS

    including coconut oil, ghee, grass-fed butter, duck fat, tallow, and lard, all essential for a healthy immune system, dense bones, and proper testosterone

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