Keto Air Fryer Cookbook For Beginners: Quick & Easy Keto Air Fryer Recipes to Lose Weight and Live Healthy

By Jose White

The ketogenic diet is America's most recommended diet, providing foods high in fat, low in carbohydrate with a moderate amounts of protein. The ketogenic diet helps millions of people to stay in healthy physical and mental shape, a means to effectively manage weight gain, combat heart disease and increase cognitive abilities; these are some of the benefits of the ketogenic diet. But then it can be challenging to keep up with the ketogenic diet without your favorite deep fried meals.

The Air Fryer is the “golden-boy” of kitchen appliances. It has taken over the market due to its ease of use, speed & accuracy in cooking and the healthier foods it produces. The Air Fryer produces those perfectly fried meals that are healthy, crispy and satisfying.

In this Keto Air Fryer Cookbook, we will combine the healthiness of the ketogenic diet and deep frying technology of the Air Fryer to prepare healthy, tasty and crispy ketogenic recipes. With a 100 ketogenic recipes to be fully prepared by the Air Fryer, this cookbook will provide you with meals that will keep you in ketosis while still satisfying your cravings for deep fried crunchy meals.

Systematically written into subcategories for easier peruse, with the basic step by step on how to, this cookbook is your perfect companion for an awesome kitchen experience.
 

• Language: English
• Publisher: shalombrain
• Release date: May 14, 2020
• ISBN: 9788835827986

Book preview

Keto Air Fryer Cookbook for Beginners

Quick & Easy Keto Air Fryer Recipes to Lose Weight and Live Healthy

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Jose White

Copyright © 2020 Jose White

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Limit of Liability/Disclaimer of Warranty

While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

The photography/images contained in this book are properties of Qara Press

Table of Contents

BASICS OF THE KETOGENIC DIET

Types of Ketogenic diet

Benefits of the Ketogenic Diet

The Ketogenic Diet Food Guide

OVERVIEW OF THE AIRFRYER APPLIANCE

Benefits of using an air fryer

BREAKFAST RECIPES

Beef Tacos

Easy, Air Fryer Buffalo Cauliflower

Cheesy Mushroom Stake

Spicy Scotch Eggs

Air Fried Broccoli Florets

Air Fried Ratatouille

Fried Buffalo Sauced Cauliflower

Simple Air Fryer Lasagna

Bacon Wrapped Jalapeno Chicken

CHICKEN & TURKEY RECIPES

Simple Fryer Chicken Breast

Baked Chicken Nuggets

Simple Chicken Tenders

Lemon Cilantro Chicken Wings

Crispy Buffalo Sauce Chicken

Fried Rotisserie Chicken

Garlic, Lime Chicken Breast

Air Fryer Chicken Kebabs

Fryer Baked Chicken Nuggets

Chicken Thighs Shish

Juicy Tandoori Chicken

Gochujang Glazed Chicken Thighs

Fryer Cornish Game Hen

Spicy Indiana Fryer Chicken

Fryer Chicken Jalafrenzi

Simple Fryer Chicken Drumsticks

Pecan Fried Chicken Tenders

Simple Fryer Turkey Breast

Peppercorns Marinated Drumsticks

Baking Powder Fried Chicken Drumettes

Brown Crust Tenderloins

Cheesy Pesto Chicken Thighs

Peanut Garnished Chicken Breast

BEEF, LAMB & PORK RECIPES

Simple Pork Chops

Air Fried Herbal Pork Chops

Simple Lamb Steaks

Simple Air Fryer Steak

Simple Bacon Slices Fry

Air Fried Meatloaves Slide

Fried Beef Steak Nuggets

Egg & Bacon Slicone Cups

Simple Fryer Bacon Slices

Ground Kheema Meat Loaf

Creamy Taco Seasoned Meatballs

Sirloin Steak Bulgogi

Bun Thit Nuong

Easy, Air Fryer Italian Herb Pork Loin

Juicy BBY Baby Ribs

German Fryer Rouladen

Spicy Fryer Bacon Pieces

SEAFOOD RECIPES

Fried Cheese Shrimp

Juicy Shrimp Scampi

Vegetable Glazed Salmon Fillets

Miso Coated Fryer Fillets

Air Fried Creamy Scallops

Simple Delicious Fryer Fillets

Vegetable Salmon Cakes

VEGETABLE RECIPES

Fryer Roasted Asian Broccoli Florets

Herbal Brussels Sprouts

Cauliflower Potato Patties

Tofu Fried Cauliflower Rice

Cheese Filled Mushrooms

Parmesan Cheese Kale Chip

Lime Drizzled Asparagus

Crispy Vinegar Onion Sprouts

Cheesy Cream Spinach

Air Fried Pearl Onions

Green Beans & Bacon Slices

Air Fried Vegetables

DESSERTS & APPETIZERS RECIPES

Creamy Bacon Stuffed Jalapeno

Simple Cream Cheesecake

Cheese Filled Jalapeno Poppers

Bulgogi Hamburgers

Montreal Beef Burgers

Simple Air Fryer Hard Boiled Eggs

Quick Fryer Sausage

Creamy Cheese Queso Fundido

Coconut Chicken Meatballs

Simple BBQ Meatballs

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BASICS OF THE KETOGENIC DIET

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The ketogenic diet, is a diet with low content of carbohydrate, high fat and a moderate portion of protein.

It's focused on reducing carbohydrate intake, replacing it with fat, thereby leaving the body with the only option of fat as the primary production ingredient for energy.

This process in turn leads to the increased break down of fat in the body, reduction in insulin level, blood sugar and many other health benefits.

Types of Ketogenic diet

There are three types of ketogenic diet, each depending on the dieter and expected result from the diet.