Fast Metabolism Diet Cookbook : 100 Recipes for Phase 1

By Amber Wilson

The premise is that this specific eating plan will reset your metabolism (with a very restricted diet for 28 days) to a healthy place so you can continue to eat healthy but not as restricted afterward. You eat 5 small meals every 3-4 hours, and only eat the specific foods allowed or that phase of the week.Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
What you are waiting for? Grab the Book Fast Metabolism Diet Cookbook and start making the food, which we are sure to give you instant gratification.

• Language: English
• Publisher: Lulu.com
• Release date: Jun 10, 2017
• ISBN: 9781387030095

Book preview

Fast Metabolism Diet Cookbook

100 Recipes for Phase 1

By

Amber Wilson

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Copyright 2017 BirdEye Publisher

Introduction

The premise is that this specific eating plan will reset your metabolism (with a very restricted diet for 28 days) to a healthy place so you can continue to eat healthy but not as restricted afterward. You eat 5 small meals every 3-4 hours, and only eat the specific foods allowed or that phase of the week.

Foods to eat in The Fast Metabolism Diet Phase 1

The fast metabolism diet phase 1 food list

Meals

Eat 3 carb-rich, moderate-protein, low-fat meals, and 2 fruit snacks. Eat 5 times a day, every 3-4 hours

Make sure you eat enough complex carbohydrates each day

Breakfast: grain and fruit – within 30 minutes of waking

Snack: fruit – 3 hours later

Lunch: grain, protein, fruit, vegetable – 3 hours later

Snack: fruit

Dinner: grain, protein, vegetable

Portion sizes for losing 20 pounds or less

Vegetables – unlimited phase-appropriate veggies

Protein – 4 ounces of meat, 6 ounces of fish, or ½ cup cooked legumes in all phases

Eggs – 3 egg whites

Grains – 1 cup cooked grains, or 1 ounce (about 28-30 grams) or about ¼ cups of crackers or pretzels

Fruit – 1 piece or 1 cup of phase-appropriate fruit

Fat – none added to food or cooking

For every additional 20 pounds you want to lose, add a half portion

Choose organic where possible

Vegetables and salad greens

Fresh, canned, or frozen

Arrowroot, arugula, bamboo shoots, beans (green, yellow, wax, French), beets, broccoli florets, cabbage (all types), carrots, celery (including tops), cucumbers, eggplant, green chilies, green onions, Jicama, kale, leeks, lettuce (any except iceberg), mixed greens, mushrooms, onions (red and yellow), parsnips, peas (green, snap peas, snow peas), peppers (bell, pepperoncini), pumpkin, rutabaga, spinach, spiraling, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash

Fruits

Fresh or frozen

Apples, apricots, Asian pears, berries (blackberries, blueberries, mulberries, raspberries), cantaloupe, cherries, figs, grapefruit, guava, honeydew melon, kiwis, kumquats, lemons, limes, loganberries, mangos, oranges, papaya, peaches, pears, pineapples, pomegranates, strawberries, tangerines, watermelon

Animal protein

Lean meat: beef (filet, lean ground), buffalo meat (ground), pork (tenderloin)

Lean poultry: chicken (skinless, boneless white meat), game (partridge, pheasant), guinea fowl, turkey (breast meat, lean ground)

Processed meats: corned beef, deli meats (nitrate-free: turkey, chicken, roast beef), sausages (nitrate-free: turkey, chicken), turkey bacon (nitrate-free)

Lean fish: haddock (fillet), halibut (fillet, steak), Pollock (fillet), sardines (packed in water), sole (fillet), tuna (solid white,