Fast Metabolism Diet Cookbook : 100 Recipes for Phase 2
By Amber Wilson
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Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle
Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
What you are waiting for? Grab the Book Fast Metabolism Diet Cookbook and start making the food, which we are sure to give you instant gratification.
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Fast Metabolism Diet Cookbook - Amber Wilson
Fast Metabolism Diet Cookbook
100 Recipes for Phase 2
By
Amber Wilson
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Introduction
The premise is that this specific eating plan will reset your metabolism (with a very restricted diet for 28 days) to a healthy place so you can continue to eat healthy but not as restricted afterward. You eat 5 small meals every 3-4 hours, and only eat the specific foods allowed or that phase of the week.
Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle
The fast metabolism diet phase 2 food list
This is a very high-protein, high-vegetable, low-carbohydrate, low-fat phase. High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low-glycolic vegetables, high in carnitine-producing foods
Foods to eat in The Fast Metabolism Diet Phase 2
Meals
Eat 3 high-protein, low-carb, low-fat meals, and 2 protein snacks. Eat 5 times a day, every 3-4 hours
Make sure you eat enough lean protein and green vegetables each day
Breakfast: protein and veggie – within 30 minutes of waking
Snack: protein – 2-3 hours later
Lunch: protein, vegetable – 3 hours later
Snack: protein
Dinner: protein, vegetable
Portion sizes for losing 20 pounds or less
Vegetables – unlimited phase-appropriate veggies
Protein – 4 ounces of meat, 6 ounces of fish, or ½ cup cooked legumes in all phases. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3-4 thin slices from the deli counter.
Eggs – 3 egg whites
Grains – none
Fruit – 1 piece or 1 cup of phase-appropriate fruit
Fat – none added to food or cooking
For every additional 20 pounds you want to lose, add a half portion
Choose organic where possible
Vegetables and salad greens
Eat a LOT of vegetables – especially low-glycolic, alkalizing vegetables like the green ones
Fresh, canned, or frozen
Arrowroot, arugula, asparagus, beans (green, yellow, wax, French, string), broccoli florets, cabbage (all types), celery (including tops), collard greens, cucumbers, endive, fennel, green chilies/jalapeños, green onions, Jicama, kale, leeks, lettuce (any except iceberg), mixed greens, mushrooms, onions (red and yellow), peppers (bell, pepperoncini), rhubarb, shallots, spinach, spiraling, Swiss chard, watercress
Fruits
Lemons, limes
Animal protein
Lean meat: beef (all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump, roast, stew meat, lean ground), buffalo meat, game (venison, ostrich, elk), lamb (lean cuts), pork (loin roast, tenderloin)
Lean poultry: chicken (skinless, boneless white meat), turkey (breast steaks, lean ground)
Processed meats: corned beef, deli meats (nitrate-free: turkey, chicken, roast beef), jerky (nitrate-free: beef, buffalo, turkey, elk, ostrich), turkey bacon (nitrate-free)
Lean fish: cod/scrod (fillet), dory (fillet), flounder (fillet), halibut (fillet, steak), smoked salmon (nitrate-free), sardines (packed in